Omega 3 Fish Oil

Children's Development, Krill Oil, Cod Liver Oil, Efamol,

Nordic Naturals, Omega Combinations

Omega 3 Fish Oil– Essential Fatty Acids (EFAs), DHA, & EPA

There are two essential fatty acids (EFAs) – linoleic acid (Omega 6) and linolenic acid (Omega 3). They are called 'essential' because they cannot be manufactured by the human body and must come from dietary sources. Fish oil is considered one of the best sources of Omega 3 because it's so high in EPA and DHA. Research has shown that EPA and DHA have many health benefits. While the diet of our ancestors probably supplied a good ratio of essential fatty acids, dramatic dietary changes in modern times mean this is often no longer the case. For this reason, taking Omega 3 fish oil supplements may have considerable health benefits for many people.

What are the health benefits of Omega 3 Fish Oil supplements?

Omega-3 fatty acids have been studied with positive results in connection with a wide variety of health benefits including the treatment of attention deficit hyperactivity disorder (ADHD), heart disease, arthritis, depression and Alzheimer's. Supplementation with Omega 3 Fish Oil may help lower cholesterol, improve joint health and mobility, and assist memory and mental function. It is also strongly indicated for optimal children's brain development, learning, and behaviour.

Which is the best Omega3 Fish Oil supplement?

With so many available, it can be a difficult choice. In general, look for a supplement with the highest amount of EPA & DHA per capsule within your budget. We recommend Kordel's Agewise Omega 3 Fish Oil 1000mg & Thompson's Salmon Oil 1000mg for value, and the Nordic Naturals range for outstanding quality. All of our Fish Oil supplements are mercury tested.

Learn more about the health benefits of Omega 3 Fish Oil supplements on the Nutra-Life website.

HealthPost have a large selection of top-quality Omega 3 Fish Oil supplements available to buy online at discount prices. Please select from one of the products below to learn more about our range...*Compare our prices - they are some of New Zealand's lowest!*

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