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Be Nourished

Ever since the beginning of time organic, raw, unpasteurised cultured living foods, such as sauerkraut, have been well-known for their powerful healing properties and as a way to nurture and foster improved gut and intestinal health.
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Be Nourished

As a mother of two children, Be Nourished founder Joanna Nolan, became interested in nutrition in 2007 when she found herself looking for ways to nourish her family to be in the best health as possible.

It was during her quest for more knowledge about fermented foods that Jo realized that in order to reap the benefits of an organic, raw sauerkraut made from local ingredients, she was going to have to make it herself. Other krauts on the market she found were imported and pasteurised, which was not ideal. The pasteurisation process destroys the enzymes and good bacteria Jo was looking for, thus taking away the nutritional value of these fabled fermented foods that she wanted in her diet to help heal her and her family’s gut.

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