Nature's Own Omega 3 Fish Oil
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What is Omega 3 Fish Oil?
Omega 3 is one of the two essential fatty acids (EFAs) required by the body from dietary sources. Omega 3 is also known as linolenic acid. It is found in fish oils (mostly long chain fatty acids) and plant sources (short chain fatty acids).
It is required at every stage of life from conception onwards, to enable us to achieve our learning potential and optimise behavioural development. Read more detailed information about Omega 3 Essential Fatty Acids in our Library.
Omega 3 Fish Oil Benefits
The Omega 3 nutrients EPA and DHA enhance quality of life and lower the risk of premature death. They have an important role in protecting and optimizing nerve cell functioning.
Conditions such as ADHD, autism, poor coordination, fatigue, dyslexia, and aggression all improve with Omega 3 supplementation, as so a range of affective disorders including depression and bipolar disorder. Cognitive function improves with sharper memory, clearer thinking and mental agility. In early stage Alzheimer’s disease Omega 3 can slow down the rate of decline, and supplementation may protect against onset of the condition.
Optimal skin health, blood circulation and heart function, immune response and allergies are other indications for Omega 3 fish oils.
Omega 3 Fish Oil Side Effects and Contraindications
Omega 3 fish oils are safe and non-toxic when taken as directed.
Omega 3 Fish Oil Reviews
"Excellent product. Absolutely no issues with reflux. Like the fact that capsules are a higher dose, so need less capsules p/day."
– Jane about Nutra-Life Omega 3 Fish Oil 1500mg
"I would not be without this product. I feel it has restored my brain to me as well as my hair colour which was fading. I had reduced my daily dose to one capsule because of cost, but Health Post's excellent prices have meant I am now able to take the recommended daily dose. Thank you so much!"
– Muriel about Nordic Naturals Ultimate Omega