Nature's Own Omega 3 Fish Oil
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What is Omega 3 Fish Oil?
Humans must obtain Omega 3 fatty acids from our diet as, while they're essential for optimal health, our bodies can't synthesise them. The three Omega 3's are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Omega 3 Fish Oil contains high concentrations of EPA and DHA, the two Omega 3's used directly by the human body. ALA is the plant version of EPA and DHA. Once ingested, ALA is converted by a metabolic process into EPA and DHA to make it available for use within the body. Thus, unlike in the case of fish oil, another step is required in turning plant sourced Omega 3, such as flaxseed oil, into a form that can be utilised.
Omega 3 Fish Oil or Krill Oil supplementation is a reliable way of ensuring optimal intake of EPA and DHA for general health and well-being.
For more information check out our Omega 3 blogs: From the Alpha to the Omega 3: Fish, Flax, Krill & Algae: All the same? , Omega 3 Essential Fatty Acids , Fish Oil Supplements in Pregnancy & Tell your Doctor! Fish Oil safer than Voltaren
Also, read more detailed information about Omega 3 Essential Fatty Acids in our Library.
Omega 3 Fish Oil Benefits
The Omega 3 nutrients EPA and DHA enhance quality of life and lower the risk of premature death. They have an important role in protecting and optimizing nerve cell functioning.
Conditions such as ADHD, autism, poor coordination, fatigue, dyslexia, and aggression may all improve with Omega 3 supplementation. Clinical trial have shown positive results with Omega 3 supplementation in affective disorders including depression and bipolar disorder. Cognitive function may improve with sharper memory, clearer thinking and mental agility through Omega 3. In early stage Alzheimer’s disease Omega 3 may slow down the rate of decline, and supplementation may protect against onset of the condition.
Optimal skin health, blood circulation and heart function, immune response and allergies are other indications for Omega 3 fish oils.
Omega 3 Fish Oil Side Effects and Contraindications
Omega 3 fish oils are safe and non-toxic when taken as directed.
Omega 3 Fish Oil Reviews
"Excellent product. Absolutely no issues with reflux. Like the fact that capsules are a higher dose, so need less capsules p/day."
– Jane about Nutra-Life Omega 3 Fish Oil 1500mg
"I would not be without this product. I feel it has restored my brain to me as well as my hair colour which was fading. I had reduced my daily dose to one capsule because of cost, but Health Post's excellent prices have meant I am now able to take the recommended daily dose. Thank you so much!"
– Muriel about Nordic Naturals Ultimate Omega