Anxiety Relief Supplements
Anxiety is characterised by the worry or irrational fear that something bad will happen. Natural remedies for anxiety include supplementation with B vitamins, omega-3 fatty acids, SAMe, magnesium and natural herbs like rhodiola. St John' Wort and aromatherapy with essential oils may help calm the mind.
SaleGood Health Organic Magnesium Ultra 60 tablets
You save 45% (NZ$11.30)
Thompson's St John's Wort 4000 One-A-Day 60 tabletsNZ$26.90
You save 28% (NZ$10.50)
BioBalance Liposomal BioActive B Complex 120mlNZ$47.50
You save 21% (NZ$12.70)
Kiwiherb StressCare - anti stress 60 capsulesNZ$25.20
You save 16% (NZ$4.70)
BioBalance 5-HTP 50mg 90 vegecapsNZ$28.90
You save 21% (NZ$7.90)
Healtheries St John's Wort Plus - Mood & Nerves 30 capsulesNZ$10.70
You save 22% (NZ$3.00)
SaleSwisse Mood 50 tablets
You save 35% (NZ$10.55)
Dolphin Clinic Frankincense - Pure Essential Oil 10mlNZ$31.70
You save 9% (NZ$3.30)
Bach Flower Remedies Rescue Remedy 10ml stock bottle, 20ml stock bottle, 20ml spray stock bottle
You save up to NZ$3.35
Bach Flower Remedies Rescue Remedy Pastilles 50gm tin original, 50gm tin blackcurrant, 50gm tin cranberry
You save up to NZ$1.40
Vita-Fit Kava Kava 3000mg 50 capsulesNZ$19.20
You save 16% (NZ$3.75)
Nutra-Life St John's Wort 4200 Plus 60 capsulesNZ$29.80
You save 31% (NZ$13.10)
Weleda Sleep & Relax Drops 100ml, 30ml
You save up to NZ$7.00
GO Healthy Go Stress & Well-Being 60 vegecaps, 30 vegecaps
You save up to NZ$16.70
Nutra-Life Magnesium Complete Calm Formula 180gmNZ$31.20
You save 31% (NZ$13.70)
Doctor's Best SAMe 200 mg 60 tabletsNZ$53.90
You save 23% (NZ$16.00)
Ethical Nutrients Clinical Strength St John's Wort 60 capsulesNZ$30.20
You save 22% (NZ$8.30)
Solgar St Johns Wort '300' Extract 50 vegecapsNZ$31.60
You save 32% (NZ$14.68)
Ethical Nutrients Anxiety Relief 60 tabletsNZ$27.90
You save 22% (NZ$8.05)
Nature's Sunshine Anti-Anx 100 capsulesNZ$31.40
You save 19% (NZ$7.30)
Schuessler Tissue Salts Combination 5 - Nerve Tonic 30ml spray, 125 tablets
You save up to NZ$1.30
Weleda Stress Oral Spray 20mlNZ$12.20
You save 18% (NZ$2.70)
Morlife Camo Kalm Tea 30 teabagsNZ$6.90
Thompson's Stress Manager 60 capsulesNZ$32.90
You save 18% (NZ$7.00)
GO Healthy Go Kava 1-A-Day 60 vegecaps
You save up to NZ$19.50
BioTrace Relax Complete 100 capsulesNZ$43.20
You save 8% (NZ$3.60)
Harker Herbals Stress Tonic 500ml, 250ml
You save up to NZ$11.40
Sorry, Out of StockBioBalance Liposomal Magnesium 300mlNZ$49.90
You save 29% (NZ$20.50)
Sorry, Out of StockDoctor's Best SAMe 400mg Double Strength 30 tabletsNZ$53.90
You save 23% (NZ$16.00)
Anxiety is characterised by the worry or irrational fear that something bad will happen. It is a remnant of our evolutionary past (when humans were more at threat from wild animals and natural disaster) and is a normal stress response, observed in all other animals. It can become a debilitating condition if the anxiety appears in response to normal, 'non-threatening' situations. This form of anxiety disorder places a sufferer into a tense or nervous state of mind, constantly expecting something terrible to happen to them whether physically or emotionally.
Symptoms of anxiety disorders often place the afflicted into a chronic state of unease making it difficult for them to concentrate. On top of this they are often irritable, have tense muscles and difficulties sleeping. The main symptom is an inability to overcome the irrational urge to be worried about ‘everything.’ Allopathic medicine attempts to alleviate anxiety with a myriad of psychoactive drugs that manipulate the mechanism of action of neurotransmitter signalling. These medications either bind directly to the neurotransmitter receptors hereby activating or blocking them. Sometimes they also increase the existing amounts of neurotransmitters available through the feedback loop. It is important to mention that psychoactive drugs do not address the underlying cause of the anxiety.
The underlying cause usually relates to an imbalance in certain hormonal and metabolic indicators that our bodies express in an attempt to adapt to chronic stress. Elevated homocysteine and sex hormone levels are an important indicator that mainstream physicians often overlook. Anxiety is a very complex disorder, and must be addressed as such in order to achieve any form of symptomatic relief. Dietary supplementation with omega-3 polyunsaturated fatty acids as found in fish oil and flaxseed oil support proper neurological function. Magnesium and natural herbs like rhodiola together with a healthy eating regime and certain stress management techniques can help optimize the body’s stress response.
Supplementing with B vitamins and certain amino acids may help provide the nutrients required by the body to promote proper neurotransmitter signalling and also synthesis of receptors. St John's wort and also aromatherapy with essential oils (e.g. frankincense) may help calm the mind and ease the symptoms of nervousness.
Supplementing with SAM-e may also be effective at relieving symptoms of low mood and anxiety. You can also view our range of 5-HTP supplements.
Check out our blog article All about anxiety: Causes, signs and symptoms to find our more.
This is a miracle,,, my joints were week before, i was in depression and having mood swings, sleep problems and a long list and i was confused what should i take coz i was depleeted butttt this worked as a magic and every things is awsome now,, now mood swings or depression, no sleep disorder,, no week joints,,, this gave me a new life from the first day i started it i higly recomend this to people and thanks to the company who made it.
rescue remedy pastilles
These are great to calm the nerves for my granddaughter pre exams.
Hard to tell when having many other treatments for ++ muscle spasms, but I think the nights I forgot to take it they were worse.
Do your moods plummet with the mercury?
As Autumn rolls around do you find your moods drop along with the leaves from the trees? If you feel you suffer from the winter blues, you may have a mood disorder known as seasonal […]
5-HTP – What is it?
What is 5-HTP? 5-Hydroxytryptophan (5-HTP) in supplemental form is sourced from the seeds of the plant, Griffonia simplicifolia, native to Central and West Africa, usually in doses between 50mg and 400mg. 5-HTP is a precursor […]