SaleThompson's Vitex 1000 One-A-Day 60 vegecaps
You save 35% (NZ$8.80)
BioBalance Liposomal BioActive B Complex 120mlNZ$47.50
You save 21% (NZ$12.70)
BioBalance Liposomal Magnesium 300mlNZ$49.90
You save 29% (NZ$20.50)
SaleSwisse Ultiboost Evening Primrose Oil 200 capsules
You save 50% (NZ$22.05)
Sale30 Plus NuWoman 60 tablets, 120 tablets
You save up to NZ$12.60
SaleSwisse Ultiboost High Strength Organic Vitex 60 tablets
You save 50% (NZ$16.05)
Efamol Efamol Primrose Oil 1000mg 75 softgels, 200 softgels
You save up to NZ$24.50
Nordic Naturals Omega Woman - EPO Blend 120 softgelsNZ$53.20
You save 9% (NZ$5.40)
Good Health Femzone - Hormonal & premenstrual support 60 capsulesNZ$24.90
You save 31% (NZ$11.00)
Nature's Sunshine Wild Yam & Chaste Tree 100 capsulesNZ$28.60
You save 19% (NZ$6.60)
Harker Herbals Women's Tonic 250mlNZ$29.90
You save 7% (NZ$2.10)
Martin & Pleasance Harmony Balance 60 tablets
You save up to NZ$3.30
Ethical Nutrients Hi-Strength Evening Primrose Oil 60 capsulesNZ$18.90
You save 21% (NZ$5.05)
Solgar One-A-Day GLA 150mg 30 softgelsNZ$20.40
You save 15% (NZ$3.53)
Nature's Way Femaprin - Vitex Extract 60 capsulesNZ$58.20
You save 16% (NZ$10.70)
NewClinicians PMT Cycle Balance 30 vegecapsNZ$20.70
You save 31% (NZ$9.20)
Ethical Nutrients PMS Relief 60 vegecapsNZ$23.80
You save 21% (NZ$6.15)
Premenstrual syndrome is a set of physical and emotional symptoms that relate to a woman's menstrual cycle. Many women (of child-bearing age) experience physical symptoms such as breast tenderness and feeling bloated - yet these symptoms are consistent with healthy ovulatory function. The emotional symptoms reported are mainly irritability, tension and unhappiness. PMS appears as a pattern of emotional and physical symptoms occurring during the luteal phase of the menstrual cycle and described by sufferers as being of "sufficient severity to interfere with some aspects of life".
PMS is sometimes referred to as premenstrual tension or PMT
Emotional and physical symptoms of PMS vary from woman to woman, yet each woman's pattern of symptoms is predictable, and occurs during the ten days prior to menstruation, and finishes either shortly before or shortly after the beginning of menstrual flow.
More than 200 different symptoms have been associated with PMS so it is very difficult establishing a diagnosis. Other emotional symptoms include stress, anxiety, insomnia, headache, fatigue, mood swings, increased emotional sensitivity, and changes in libido.
Exact symptoms and intensity vary from woman to woman, and even from cycle to cycle. Most women with premenstrual syndrome experience only a few of the possible symptoms, in a relatively predictable pattern.
Each woman with PMS has her own personal pattern of symptoms.
There are natural health products which may help alleviate some symptoms of PMS.
5-hydroxytryptophan, the direct precursor to serotonin, may help relieve symptoms by increasing the serotonin production. It is the intermediate step between tryptophan and serotonin.
Supplementing with fatty acids can maximize the production of anti-inflammatory hormone messengers (prostaglandins E1 and E3) while suppressing pro-inflammatory hormones. Clinical studies with omega-3 fatty acids reduced some symptoms associated with PMS, including physical symptoms like cramps. Fish oil is a good source of omega-3 and also flax seed oil, from linseed, as it contains a lot of alpha-linolenic acid which the body converts to eicosapentaenoic acid (EPA) - which is what omega-3 is metabolised as.
Ginkgo biloba may be effective at reducing symptoms of anxiety and headaches. Vitamin E may also confer benefits as it is a powerful antioxidant and scavenges free radicals, hereby protecting the integrity of your cell membranes.
Theanine, an amino acid found in most teas, can decrease the effects of PMS. In some studies sufferers reported effects that were comparable to “having a massage” or “taking a hot bath”.
Supplementing with Vitamin B6, zinc and magnesium can also alleviate the symptoms associated with PMS.
No more rage
This product was recommended to me at a time when I was starting to wonder if anything could ever really help. I had tried so many products to help with my pms mood swings - some worked, but only for a few months, and then I'd be back grasping at anything that might work. I was desperate and am so pleased to say Clinicians PMT Cycle Balance has helped me. I still feel a little grumpy sometimes, but now I feel like I'm in control; like I have a choice as to how I behave, and what my reactions are... instead of feeling almost possessed!! An added bonus is that my skin has also improved. I've been taking this for nearly a year and it is still working for me. I hope it works for you too - it's definitely worth a go!
This product is amazing! I'm in my late thirties, and have suffered hormonal problems for the last decade. I went to the doctor a couple of times thinking I may be able to get to the bottom of what was going on with me, but tests came up with nothing. My mood swings only got worse, so I tried this product and have been taking it for about a year now and LOVE it! It has made such a difference - I'm back to the happy person that was hiding behind the hormones! I stopped taking it for a couple of weeks and found my moods went back downhill, so went back on 30 Plus and have never looked back. My family are very grateful, but mostly I am so happy to be back to my happy self!
Benefits as claimed
I have been taking 30 Plus for many years now. I believe that with the use of these (plus a couple of extra vitamins), my depression and pmt symptoms are kept at bay.
You are what you eat – Hormone balancing foods
Your body is fuelled by the nutrients you feed it. These nutrients allow your body to grow and maintain itself. One way that this happens in the human body is via the production of hormones […]
How is your Oestrogen balance?
One of the key hormones in a woman’s life is oestrogen and its balance can make our life happy or hell. Oestrogen makes its first major appearance when we hit our teens and contributes to […]