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Healtheries Ground Linseed

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Healtheries Ground Linseed will boost your daily intake of fibre and omega-3. With a pleasant nutty flavour and grainy texture, linseed is perfect for adding to cereals, baking, soups or stews.

Plus Ground Linseed is wheat and gluten free and perfect for anyone following a vegetarian diet.

Great for

  • Enhancing flavour and fibre content in baking, cereals, stews, soups and salads
  • Vegetarians, coeliacs and anyone following a wheat and gluten free diet
  • Increasing omega-3 fatty acid intake (an essential fatty acid our body cannot make)
  • Healtheries Ground Linseed is a source of fibre that can help to keep you regular
  • Source of essential omega-3 fatty acids
  • Tested to be free from wheat and gluten, perfect for adding to baking, cereals and cooking for a delicious nutty flavour



We recommend that this product be stored in an airtight container in the refrigerator.

Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces.

In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake, biscuit, muffin and cake batters.

One teaspoon mixes easily with juice or milk drinks.

To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added.

May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg

Cough soothing tonic: One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to Support those with coughs and chest complaints.

Poultice: Ground linseed may be used as a poultice  - mix ½ cup linseed with ½ cup water and apply locally, for support when experiencing muscular inflammation; or mixed with mustard and applied to the chest for extra support for those with lung congestion.


Produced at a site that also processes tree nuts and nut products, soy and soy products, milk and milk products. A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.

Linseed (100%) 

Contains no: wheat, gluten, artificial colouring, preservatives or chemical additives


Among the leading natural health supplement and food health brands, Healtheries produce products for a variety of health concerns such as cold and flu, digestive health and weight management. As well as in food categories ranging from herbal teas, healthy snacks and baking products.

Healtheries has been awarded the Reader’s Digest “New Zealand’s Most Trusted Vitamin and Supplements Brand” for the nine years this award has been running. This Kiwi brand has been depended on for over 100 years and now a growing global market is also enjoying the choice of Healtheries products. Growing larger over the last century, Healtheries still retains their original goal of making natural health easy.


Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

New Zealand Free Phone: 0800 148 148

Other Countries Phone: +64 3 524 8414

Live Chat: Between the hours of 9.30am – 4pm

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Product Highlights

  • Increasing Omega 3 fatty acid intake, an essential fatty acid our body cannot make
  • Healtheries Ground Linseed is a source of fibre which can help to keep you regular
  • Source of essential Omega 3 fatty acids

    • WE DELIVER WORLDWIDE learn more

      We Deliver Worldwide

      International orders are welcome and we offer you a choice of either Airmail or Courier delivery to best suit your needs.

      Airmail to all countries is via an untracked service.  All Courier delivery options are tracked, and tracking details will be emailed to you with your order dispatch confirmation.

      The exact delivery cost of your order will be clearly displayed for your approval during the checkout process. You can estimate the delivery cost of the goods in your cart at any stage by using our 'Postage Estimator' on the Shopping Cart Summary page.

      See our Delivery page for more information.

      Japan, Malaysia, Philippines, Singapore, South Korea, Taiwan, Thailand and Vietnam

      Airmail (5-15 working days)
      $5 first kg plus $10 per additional kg

      International Delivery Charges (all prices in NZD)


      See also dedicated site:

      Tracked Airmail (4-8 working days)
      $4.50 per order flat rate (free for orders over $79)

      Priority Courier (3-5 working days)
      $14.90 for up to 3kg, $5 per additional kg

      China including Hong Kong and Macau | 中国地区(包含香港和澳门)

      In the unlikely event you incur import tax on an order with a total value below NZD $200, HealthPost will reimburse you for the tax amount with Reward Points.

      如果您的订单被海关收税, HealthPost将报销您支付的关税(适用于价值在200纽币以下的订单)。
      偿还方式是将关税金额充值到您在HealthPost账户上的reward points里。

      Summer Special: EMS Courier Delivery | 夏日EMS 邮费优惠政策: (3-8 working days)

      Orders less than NZD $158 total: $5 per kg flat rate

      Orders over NZD $158 total and under 5kg in total weight: FREE DELIVERY

      Orders over NZD $158 total and over 5kg in total weight: first 5kg are free then $5 per additional kg

      Courier (3-8 working days)
      $10 first kg plus $5 per additional kg

      Rest of East Asia

      Airmail (5-15 working days)
      $5 first kg plus $10 per additional kg

      Courier (3-8 working days)
      $70 first kg plus $20 per additional kg

      USA, UK & Europe

      Airmail (5-15 working days)
      $10 first kg plus $10 per additional kg

      Courier (3-8 working days)
      $20 first kg plus $5 per additional kg (selected countries – see *)
      Or $70 first kg plus $20 per additional kg

      South Pacific

      Airmail (5-15 working days)
      $10 first kg plus $10 per additional kg

      Courier (3-8 working days)
      $20 first kg plus $5 per additional kg to Cook Islands, Samoa, Tonga and Vanuatu
      Or $70 first kg plus $10 per additional kg

      Rest of World

      Airmail (5-15 working days)
      $20 first kg plus $15 per additional kg

      Courier (3-8 working days)
      $30 first kg plus $10 per additional kg (selected countries – see **)
      Or $70 first kg plus $20 per additional kg

      * $20 first kg delivery to USA, UK, Europe is only available to:

      Austria, Belgium, Canada, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Netherlands, Norway, Poland, Portugal, Romania, Slovenia, Spain, Sweden, Switzerland, United Kingdom and USA.

      ** $30 first kg delivery to Rest of World is only available to:

      Brazil, Costa Rica, Ecuador, El Salvador, Mexico and Uruguay

      Customs / Import Regulations

      Customs and import regulations vary widely between countries. Some of the products we sell via this website are prohibited for importation into certain countries. Unfortunately, it's not possible for us to be aware of all of the regulations specific to any given country. Where we are aware of any particular import restrictions, we endeavour to make note of this on the product detail page.

      HealthPost Ltd accept no liability for the refund/replacement of any goods or any costs relating to, or arising from, the importation or confiscation of any goods by your countries Customs Office or other government body. Read more about our Customs / Import Regulations Policy.

    • FREE NZ DELIVERY When You Spend Over NZ$79, Or Just $4.50 Per Order
    • EARN BONUS Reward Points With Every Order learn more

      30 Days Hassle Free Return Service

      Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

      Our Return Policy

      If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

      For more info on returns, visit our Guarantee page.

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