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Healtheries Men's Multi - Energy & Performance


  • 60 tablets

    RRP: NZ$24.50

    You save 22% (NZ$5.30)

  • 100 tablets

    RRP: NZ$33.20

    You save 22% (NZ$7.30)

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Why use Healtheries Men's Multi One-A-Day?
We all know that a healthy, balanced diet is the best way to get the vitamins and minerals our bodies need. But for some men, rushing around all day… it can be hard to get enough of the right food to get the nutrients they need.

Healtheries Men’s Multi One-A-Day is a comprehensive, high-potency, one-a-day multivitamin and mineral supplement that’s packed with the nutrients men need. It provides high-strength B vitamins and Korean Ginseng for extra energy; and Milk Thistle to help their livers deal with a less-than-optimal diet. There’s even Tribulus and Zinc to help support immunity and male sexual health.

Recommended For

  • Topping up men’s diets to make sure they get all the vitamins and minerals they need
  • Helping to improve energy levels in men who are feeling tired, stressed or overworked
  • Supporting good health in men who tend to have too much caffeine, alcohol or nicotine
  • Ensuring that men on a restricted or low-calorie diet get all the nutrients they need
  • Supporting performance levels in sportsmen


Adults: Take 1 tablet daily with food, or as directed by your healthcare practitioner.


  • If you’re taking prescription medication, consult your healthcare professional before you use this product. 
  • This product is not suitable for children – keep it out of their reach. 
  • If you have high blood pressure, please use this product with caution.

Each Tablet Provides:

Vitamin B1 (Thiamine) 35mg
Vitamin B2 (Riboflavin) 30mg
Niacin 35mg
Vitamin B5 (Pantothenic Acid) 70mg
Vitamin B6 (Pyridoxine) 35mg
Folic Acid (B complex vitamin) 100mcg
Vitamin B12 (Cyanocobalamin) 40mcg
Zinc 15mg
Selenium 20mcg
Magnesium 50mg
Calcium 50mg
Manganese 1mg
Iron 1mg
Chromium 50mcg
Iodine 50mcg
BetaCarotene 2.5mg
Vitamin C 100mg
Vitamin D3 (100 IU) 2.5mcg
Vitamin E (100 IU) 100mg
Korean Ginseng root ext. equiv. dry 1000mg
Milk Thistle fruit ext. equiv. dry 2000mg
Tribulus terrestris fruit ext. equiv. dry 2000 mg

Also contains: Colour, flavour, tabletting aids.

No added: Gluten, Wheat, Egg, Artificial Flavours, Sweeteners or Preservatives.

Korean Ginseng (Panax Ginseng)

  • Panax Ginseng is also known as Korean Ginseng. 
  • Traditionally, Panax Ginseng has been used as an aphrodisiac and energy enhancer; as well as to help improve immunity. 
  • Today, this herb is classed as an “adaptogen”, which means it helps the body adapt better to all kinds of stress 
  • Research has shown that Panax Ginseng helps to increase vitality, supports immunity and enhances physical and mental performance.

Milk Thistle (Silybum marianum) 

  • Milk Thistle is a powerful antioxidant that helps to maintain healthy liver function. 
  • The liver plays an important part in digestion, and acts as a filter to help the body get rid of toxins. 
  • Lifestyle factors like stress, alcohol, cigarettes, caffeine, fatty foods, medication and pollutants can all overwork your liver. People who have a lot of these factors may benefit from herbal support for their livers.

Vitamins E and, Beta-Carotene and Selenium

  • Vitamins E and A, Beta-Carotene and Selenium are natural antioxidants that help to protect the body from free radical damage, and assist with healthy aging and immunity. 
  • Your body can generate free radicals as a result of poor diet, stress, sunlight, or exposure to environmental pollutants.

B Complex Vitamins (B1, B2, B3, B5, B6, B12, Folic Acid)

  • B complex vitamins are critical for the body to metabolise carbohydrates, protein and fat into energy. 
  • Stress or poor diet can deplete B complex vitamin levels. 
  • Low B complex vitamin levels can lead to tiredness, irritability, emotional imbalance, digestive problems, and difficulties coping with stress. 
  • B Vitamins should be taken as a complex, as individual B vitamins tend to work together.

Vitamin C

  • Vitamin C is “the immunity vitamin”. It helps your body to build up resistance to coughs and colds; and can also help to reduce your recovery time. 
  • Your white blood cells (part of your immune system) need Vitamin C to function normally and help you fight off bacterial / viral infections. 
  • Your adrenal glands use up Vitamin C when they respond to stressful situations (e.g. sudden temperature changes, change of seasons, life stress, etc). 
  • Your body uses Vitamin C to make collagen – a protein that helps to form healthy skin, ligaments, tendons, bones and teeth. That’s why Vitamin C is useful when you’re healing from surgery and injury. 
  • Vitamin C helps your body to absorb Iron – a mineral you need for healthy red blood cells, which help to reduce fatigue and improve your energy levels.

Vitamin D/Calcium

  • The body uses Calcium to build strong, healthy, dense bones. The Calcium in Healtheries Men’s Multi One-A-Day  is chelated to help the body absorb it better. 
  • Vitamin D helps the body to absorb and use dietary Calcium and Phosphorus.


  • Zinc is an essential mineral for healthy sperm production, and a healthy prostate gland. 
  • Low Zinc levels may contribute to prostate enlargement. 
  • The body uses Zinc to help it absorb and use B complex vitamins. 
  • Zinc also assists the body to cope with stress and fatigue, and helps to heal injuries.


  • Your body uses Magnesium to help maintain nervous system and emotional balance. 
  • Magnesium helps to balance out the Calcium levels in your body. It also helps to keep Calcium soluble, which assists in preventing stones from forming. 
  • Magnesium can also help to relax tense or cramping muscles. 
  • High sugar, coffee, and alcohol intake can reduce your levels. Low Magnesium levels can then lead to irritability and anxiety.


  • Manganese is used to form blood, and to help your body metabolise fats and carbohydrates.
  • Your body also uses Manganese to produce some hormones, including sex hormones and thyroxine (which helps to regulate weight and energy levels)


  • Your body uses Iron to produce haemoglobin, the molecule that transports oxygen to your tissues and muscles. This is why low Iron levels can affect your energy levels. 
  • Healtheries Men’s Multi One-A-Day uses ferrous Iron, which is easier for your body to absorb.


  • Chromium is a trace mineral that your body uses to maintain balanced blood sugar and triglyceride levels. 
  • Chromium helps your body to metabolise energy from glucose, and plays a role in synthesising fatty acids and cholesterol. It also appears to increase the effectiveness of insulin.


  • Iodine is an essential trace mineral that your thyroid gland uses to produce the hormones that help to regulate your energy levels. 
  • New Zealand soils are low in Iodine, so if you don’t eat enough seafood or use iodised salt, you may have low Iodine levels


  • Selenium is another trace mineral that acts as a powerful natural antioxidant to help protect your body from free radical damage. This may affect heart health, joint health and blood sugar balance. 
  • New Zealand has very low Selenium levels in its soil.


Among the leading natural health supplement and food health brands, Healtheries produce products for a variety of health concerns such as cold and flu, digestive health and weight management. As well as in food categories ranging from herbal teas, healthy snacks and baking products.

Healtheries has been awarded the Reader’s Digest “New Zealand’s Most Trusted Vitamin and Supplements Brand” for the nine years this award has been running. This Kiwi brand has been depended on for over 100 years and now a growing global market is also enjoying the choice of Healtheries products. Growing larger over the last century, Healtheries still retains their original goal of making natural health easy.


Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

New Zealand Free Phone: 0800 148 148

Other Countries Phone: +64 3 524 8414

Live Chat: Between the hours of 9.30am – 4pm

You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

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7 Item(s)

per page
Tablet full of energy and spark u need in ur life Review by

I started taking HEALTHERIES supplements for nearly 5 years now and every time I felt the same energy and spark by taking 1 tablet a day and it will make your day, big thumbs up to healtheries supplements range

Good product Review by

If your a man and want a multi vitamin to take then this is for you, researched around and this is the best choice, price is good as well.
Side note though if your taking other stuff don't take together, I took multi mineral with it and got sore gut, vitamins in the morning, minerals in the night seem to work better ;)

Definite improvement in " get up and go " !! Good product for me. Review by

Have noticed a definite improvement in over-all energy and vitality.A good product for oldies like me.

My husband has been so tired and le... Review by

My husband has been so tired and lethargic from working such long hours and travelling away all the time. Once I got him started on mens multi he has been feeling so much better with energy to burn and a general feeling of healthiness.

I have been taking men's multi for ... Review by

I have been taking men's multi for about 2 years, I am 70 years old, spend hours on the bowling rink and can still ride a bike 100k, men's multi helps me keep in good form, very happy with this product,

Ultra fast delivery, great pricing,... Review by

Ultra fast delivery, great pricing, excellent all round!

Great value multivitamin, very quic... Review by

Great value multivitamin, very quick delivery, thank you:-)

7 Item(s)

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Product Highlights

  • Contains high potency B vitamins and Ginseng to support stamina, performance and the energy to manage a busy schedule.
  • Vitamin C, D3 and E, Betacarotene, Selenium and Zinc to support healthy immunity.
  • Contains Tribulus to help maintain men's prostate health.



    We Deliver Worldwide

    International orders are welcome and we offer you a choice of either Airmail or Courier delivery to best suit your needs.

    Airmail to all countries is via an untracked service.  All Courier delivery options are tracked, and tracking details will be emailed to you with your order dispatch confirmation.

    The exact delivery cost of your order will be clearly displayed for your approval during the checkout process. You can estimate the delivery cost of the goods in your cart at any stage by using our 'Postage Estimator' on the Shopping Cart Summary page.

    See our Delivery page for more information.

    Japan, Malaysia, Philippines, Singapore, South Korea, Taiwan, Thailand and Vietnam

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    International Delivery Charges (all prices in NZD)


    See also dedicated site:

    Tracked Airmail (4-8 working days)
    $4.50 per order flat rate (free for orders over $79)

    Priority Courier (3-5 working days)
    $14.90 for up to 3kg, $5 per additional kg

    China including Hong Kong and Macau | 中国地区(包含香港和澳门)

    In the unlikely event you incur import tax on an order with a total value below NZD $200, HealthPost will reimburse you for the tax amount with Reward Points.

    如果您的订单被海关收税, HealthPost将报销您支付的关税(适用于价值在200纽币以下的订单)。
    偿还方式是将关税金额充值到您在HealthPost账户上的reward points里。

    Summer Special: EMS Courier Delivery | 夏日EMS 邮费优惠政策: (3-8 working days)

    Orders less than NZD $158 total: $5 per kg flat rate

    Orders over NZD $158 total and under 5kg in total weight: FREE DELIVERY

    Orders over NZD $158 total and over 5kg in total weight: first 5kg are free then $5 per additional kg

    Courier (3-8 working days)
    $10 first kg plus $5 per additional kg

    Rest of East Asia

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $70 first kg plus $20 per additional kg

    USA, UK & Europe

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg (selected countries – see *)
    Or $70 first kg plus $20 per additional kg

    South Pacific

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg to Cook Islands, Samoa, Tonga and Vanuatu
    Or $70 first kg plus $10 per additional kg

    Rest of World

    Airmail (5-15 working days)
    $20 first kg plus $15 per additional kg

    Courier (3-8 working days)
    $30 first kg plus $10 per additional kg (selected countries – see **)
    Or $70 first kg plus $20 per additional kg

    * $20 first kg delivery to USA, UK, Europe is only available to:

    Austria, Belgium, Canada, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Netherlands, Norway, Poland, Portugal, Romania, Slovenia, Spain, Sweden, Switzerland, United Kingdom and USA.

    ** $30 first kg delivery to Rest of World is only available to:

    Brazil, Costa Rica, Ecuador, El Salvador, Mexico and Uruguay

    Customs / Import Regulations

    Customs and import regulations vary widely between countries. Some of the products we sell via this website are prohibited for importation into certain countries. Unfortunately, it's not possible for us to be aware of all of the regulations specific to any given country. Where we are aware of any particular import restrictions, we endeavour to make note of this on the product detail page.

    HealthPost Ltd accept no liability for the refund/replacement of any goods or any costs relating to, or arising from, the importation or confiscation of any goods by your countries Customs Office or other government body. Read more about our Customs / Import Regulations Policy.

  • FREE NZ DELIVERY When You Spend Over NZ$79, Or Just $4.50 Per Order
  • EARN BONUS Reward Points With Every Order learn more

    30 Days Hassle Free Return Service

    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

    Our Return Policy

    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

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