x 0
Skip to main content

LifeStream Natural B-Complex


  • 60gm powder

    RRP: NZ$49.90

    You save 29% (NZ$14.30)

  • 90 capsules

    RRP: NZ$49.90

    You save 11% (NZ$5.40)

Lifestream Natural B-Complex is suitable for the whole family, has a tasty nutty flavour, and each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin.

Most synthetic B vitamins are isolates, made from materials such as petrochemicals. Petrochemicals are chemical products derived from petroleum.

In addition to being synthetic, isolated vitamins are missing all their naturally occurring essential synergistic co-factors and transporters. A synthetic vitamin can stimulate a cell's metabolism, but it cannot upgrade or replace the cell's components with superior, better quality elements often resulting in a degraded cell.

Nature always packages vitamins in groups. The vitamins work together for better absorption. For this reason, the body may respond to an isolated vitamin in the same way it responds to a toxin.

Studies suggest that the bioavailability of natural food complex B vitamins is better than that of isolated vitamins. Vitamin B nutritional complexes should come from food or from supplements which are as close to food as possible.

Lifestream Natural B-Complex is a unique wholefood product sourced from organically cultivated high-quality quinoa sprouts.

This special patented formula provides the full spectrum of bioavailable B vitamin complexes to ensure optimum use and absorption by the body



Adults: 2g (⅔ teaspoon) daily

Children: under 12 years: 1g (⅓ teaspoon) daily

Add to water or juice, or sprinkled over food


Adults: 4 caps (2g) daily

Children 6-12 years: 2 caps (1g) daily.

100% Quinoa Sprout Powder

Nutrition Information: Servings per package: 30 Serving size: 2g

Quantity per serve

Quantity per 100g







Fat, total



- saturated



Carbohydrate, total



- sugars



Dietary fibre






Vitamin B1

1.1mg (92% RDI*)


Vitamin B2

1.4mg (108% RDI*)


Vitamin B3

16mg (100% RDI*)


Vitamin B5

6mg (100% RDI*)


Vitamin B6

1.4mg (108% RDI*)


Folic Acid

200mcg (50% RDI*)


Vitamin B12

2.5mcg (104% RDI*)



50mcg (167% RDI*)


All values specified above are averages

*RDI = Recommended Daily Allowance


Being the first to bring Spirulina ‘down under’ in the 1980s, LifeStream launched their Aloe Vera products soon after. Along with the Spirulina product line (tablets, powder and capsules) Aloe Vera still remains one of their best selling product lines. LifeStream also offers Alkalising green powders, antioxidant supplements and a range of immune support products.

Not all vitamin supplements are created equal; in fact many dietary supplements are synthetically produced. LifeStream only uses the best ingredients from Mother Nature that keep in line with their wholefood philosophy. This is why they are known in the natural health world as specialists and reason that LifeStream is one of the most highly recommended brands.

Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

New Zealand Free Phone: 0800 148 148

Other Countries Phone: +64 3 524 8414

Live Chat: Between the hours of 9.30am – 4pm

You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

Write Your Own Review

You're reviewing: Natural B-Complex

Log in or Register to Write a Review

4 Item(s)

per page
Felt a good shift in overall daily energy. Review by

I find this B-complex to be bio-available. Effective body uptake is reflected in my increased daily energy reserves, and no sign of the typical B-complex synthetic supplement yellow urine.Would be great to have more powder available in the container. So wonderful to have a wholefood source for B's supplementing. Well done Life Stream!

All natural B Review by

This is the only Vitamin B complex product which is from a natural source and I could find in NZ, Might be a bit expensive but decided for it because of the Quinoa sprout source, which is difficult to sprout yourself.

Great to have vitamins derived from... Review by

Great to have vitamins derived from a plant source. Bright yellow powder, with a strong smell, but blends well in a smoothie.

Just switched to this product and h... Review by

Just switched to this product and have been amazed by it from the very first day of taking it! It makes you feel incredibly good and gives you drive the whole day long. Great to have such a natural form of B vitamins. I can't speak highly enough about it, the only improvement would be to provide a spoon to help with measuring the recommended dose. My husband raves about it too, we have both tried other B vitamins and they don't even compare. This will be a staple in our house from now on.

4 Item(s)

per page

Product Highlights

  • Energy production and metabolism
  • Mental performance and the nervous system
  • Immune system, Hormonal systems
  • Structure of skin and hair
  • Blood formation

You may be interested in the Why you need B vitamins blog article



    We Deliver Worldwide

    International orders are welcome and we offer you a choice of either Airmail or Courier delivery to best suit your needs.

    Airmail to all countries is via an untracked service.  All Courier delivery options are tracked, and tracking details will be emailed to you with your order dispatch confirmation.

    The exact delivery cost of your order will be clearly displayed for your approval during the checkout process. You can estimate the delivery cost of the goods in your cart at any stage by using our 'Postage Estimator' on the Shopping Cart Summary page.

    See our Delivery page for more information.

    Japan, Malaysia, Philippines, Singapore, South Korea, Taiwan, Thailand and Vietnam

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    International Delivery Charges (all prices in NZD)


    See also dedicated site:

    Tracked Airmail (4-8 working days)
    $4.50 per order flat rate (free for orders over $79)

    Priority Courier (3-5 working days)
    $14.90 for up to 3kg, $5 per additional kg

    China including Hong Kong and Macau | 中国地区(包含香港和澳门)

    In the unlikely event you incur import tax on an order with a total value below NZD $200, HealthPost will reimburse you for the tax amount with Reward Points.

    如果您的订单被海关收税, HealthPost将报销您支付的关税(适用于价值在200纽币以下的订单)。
    偿还方式是将关税金额充值到您在HealthPost账户上的reward points里。

    Summer Special: EMS Courier Delivery | 夏日EMS 邮费优惠政策: (3-8 working days)

    Orders less than NZD $158 total: $5 per kg flat rate

    Orders over NZD $158 total and under 5kg in total weight: FREE DELIVERY

    Orders over NZD $158 total and over 5kg in total weight: first 5kg are free then $5 per additional kg

    Courier (3-8 working days)
    $10 first kg plus $5 per additional kg

    Rest of East Asia

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $70 first kg plus $20 per additional kg

    USA, UK & Europe

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg (selected countries – see *)
    Or $70 first kg plus $20 per additional kg

    South Pacific

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg to Cook Islands, Samoa, Tonga and Vanuatu
    Or $70 first kg plus $10 per additional kg

    Rest of World

    Airmail (5-15 working days)
    $20 first kg plus $15 per additional kg

    Courier (3-8 working days)
    $30 first kg plus $10 per additional kg (selected countries – see **)
    Or $70 first kg plus $20 per additional kg

    * $20 first kg delivery to USA, UK, Europe is only available to:

    Austria, Belgium, Canada, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Netherlands, Norway, Poland, Portugal, Romania, Slovenia, Spain, Sweden, Switzerland, United Kingdom and USA.

    ** $30 first kg delivery to Rest of World is only available to:

    Brazil, Costa Rica, Ecuador, El Salvador, Mexico and Uruguay

    Customs / Import Regulations

    Customs and import regulations vary widely between countries. Some of the products we sell via this website are prohibited for importation into certain countries. Unfortunately, it's not possible for us to be aware of all of the regulations specific to any given country. Where we are aware of any particular import restrictions, we endeavour to make note of this on the product detail page.

    HealthPost Ltd accept no liability for the refund/replacement of any goods or any costs relating to, or arising from, the importation or confiscation of any goods by your countries Customs Office or other government body. Read more about our Customs / Import Regulations Policy.

  • FREE NZ DELIVERY When You Spend Over NZ$79, Or Just $4.50 Per Order
  • EARN BONUS Reward Points With Every Order learn more

    30 Days Hassle Free Return Service

    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

    Our Return Policy

    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

Please wait...

  • Product successfully added to cart
You have in your Shopping Cart

Product successfully removed from cart

Checkout Continue Shopping

Please wait, processing your order...