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Nature's Own

Nature's Own Complete Sleep

SKU# NNCSL-G

  • 60 capsules
    NZ$31.90

    RRP: NZ$59.99

    You save 47% (NZ$28.09)

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Nature’s Own Complete Sleep is an effective, breakthrough formula that combines two natural ingredients to help you get to sleep, stay asleep, and wake up feeling refreshed.

An observational trial on the Nature’s Own Complete Sleep formula showed that many participants reported a better sleep quality, and woke up feeling refreshed.  The participants of this study also stated that compared to other herbal medicines they had tried, Nature’s Own™ Complete Sleep was the most effective product for their sleeping needs!

How does it work?

Zizyphus spinosa (red date seed) has been used in traditional Chinese medicine for thousands of years. Zizyphus has a mild sedative action to calm the nerves and mind and induce an undisturbed, quality sleep. And due to its gentle nature, Zizyphus allows you to wake up feeling refreshed.

Lactium is a naturally-occurring peptide found in milk protein that has anti-stress properties. It works by acting on the hormones induced by stress to help relieve the associated mental and physical symptoms. Lactium mimics the properties found in mother’s milk that induce the same state of calm a baby enters after a feed. As stress is a major cause of sleeplessness and is often not recognised by the sufferer, Lactium forms an important part of Complete Sleep’s unique formulation.

Nature's Own Complete Sleep is great for those wanting a better night's sleep. There are lots of things you can also try:

  • Wait until you are sleepy before going to bed.
  • Establish a regular bedtime by going to bed at the same time every night.
  • Get up at the same time every morning, even on weekends.
  • Before going to bed, do something that relaxes you and takes your mind off any worries .
  • Use lighter-weight bed coverings and turn off central heating - becoming over-heated can disturb your sleep.
  • Don’t have a heavy meal just before bedtime. If you are waking up with ‘night hunger’, eat a light protein snack before you retire.
  • Don’t drink alcohol in the evening - it helps you fall sleep but causes disturbed sleep and over-heating during the night .
  • Don’t engage in strenuous exercise before sleeping.
  • Cut out coffee and tea or restrict it to mornings only .
  • Don’t watch TV, read a book or think about problems. If you must do these things, go to another room to do it until you become sleepy.
  • Keep your bedroom quiet, dark and conducive to sleeping.
  • Never go to sleep in front of TV - go to bed when you start nodding off.
  • If you are prone to worrying, write problems down before going to bed, together with possible solutions .
  • Don’t stay awake for long periods in bed. If you aren’t asleep within 15 minutes of getting into bed, try getting up and doing something relaxing until you become sleepy again.
  • Check for tense muscles when you go to bed and consciously try to relax them.
  • Switch off your busy brain by picturing yourself in your favourite, peaceful place.
  • Sleeping is like surfing, wait for the next 'sleep wave’ before trying to catch some shut-eye.
  • Try to get some sunshine as soon as you wake up. This will help set your body clock.
  • No clocks in the bedroom! Clocks can provide an unhelpful distraction, as you subconsciously ‘check’ to see how long you have been awake for, therefore keeping your mind active rather than relaxed.

Directions

Adults take 2 capsules 30 minutes before going to sleep.

If woken during the night 1 additional capsule can be taken.

Precautions

Do not exceed a daily dose of 4 capsules.

This product is derived from cows milk and contains lactose.

Products containing Lactium are not suitable for children under 12 months except on medical advice.

Not recommended for use during pregnancy.

Each Capsule Contains:

  • Lactium (alpha-casozepine enriched hydrolysed milk protein 75mg
  • Zizyphus jujuba (Red Date) ext. equivalent to dry seed 4500mg (4.5gm)

Nature's Own

Inspired by nature and backed by evidence, we are proud to have Nature’s Own as one of our recommended brands. Their product development starts with looking at the consumer’s lifestyle and needs, then translating their research into useful natural supplements.

Drawing on over 40 years of experience in the natural health world, Nature’s Own has committed to providing quality products such as the highly reviewed Triple Strength Garlic + C, Horseradishdesigned as a relief for common cold symptoms, allergies and hayfever. 

Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

New Zealand Free Phone: 0800 148 148

Other Countries Phone: +64 3 524 8414

Live Chat: Between the hours of 9.30am – 4pm


You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

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Items 1 to 10 of 15 total

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rubbish Review by

Kept me awake a whole night, the only this product did was make me sweat and stay awake, avoid at all costs!!!
Thanks for painfully long sleepless night, product in the bin now where it belongs

I didn't find that it helped me get... Review by

I didn't find that it helped me get to sleep at all. The first night I took 2, the second night I took 2, then during the night I took another pill. All it did was make me feel a bit numb.

I've never had trouble falling asle... Review by

I've never had trouble falling asleep but the big difference Complete Sleep has offered is a sound, all night sleep. With not waking in the night I'm waking up more rested & refreshed.

I was having trouble with early mor... Review by

I was having trouble with early morning waking, around 2am and complete sleep solved my problem. I was able to sleep soundly all night and wake up refreshed.

I had very high hopes for this form... Review by

I had very high hopes for this formula after reading all the reviews, but sadly this has not worked for me. I have started a new job with lots of new info and at night when trying to get to sleep my mind won't shut down, for weeks I have tossed and turned all night. I will have to try something else.

Tried this for sleep aid, but doesn... Review by

Tried this for sleep aid, but doesn't help me sleep. It does however kill all cravings for Drink and Drugs, even coffee! Can't believe it. No Anxiety. 1-2 caps in daytime makes me feel like I had a big 'session' the night before and am gliding the next day. 200mg Panax Ginseng Extract 1/2 to 1 hour AFTER will buzz me for 5 hours, lovely. All type 'A' personalities who need a come down/pick me up can forgo all drugs on this.

This product is amazing and works t... Review by

This product is amazing and works the first time you use it. I reccomend everybody wanting to establish a good restfull sleep schedule to give this a go! 5 stars from me

I have huge trouble sleeping and su... Review by

I have huge trouble sleeping and suffer from Night Terrors and severe Sleep Talking. This would be one of the only products that has even slightly worked for me and it does work. It makes me very drowsy and gets me off to sleep pretty rapidly. I would recommend it to others as it is a great product.

I've been using complete sleep sinc... Review by

I've been using complete sleep since I had surgery as my body had a hard time adjusting to all the medication that id been taking, that my sleep was affected big time. After trying sleep pills and not liking the groogy feeling you get. I went on to try complete sleep and it worked I was able to sleep and wake up feeling refreshed and not groggy. Its now been over a year since iIfirst got this product and I still use it now and agian if I have trouble sleeping. Just a great product!!!

After years of being on Zoplicone s... Review by

After years of being on Zoplicone sleeping pills, I'm so relieved to have found something that works even better. I just have the best sleep with just one tablet

Items 1 to 10 of 15 total

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Product Highlights

  • For sleep, insomnia and stress
  • Helps you fall asleep and stay asleep
  • Allows you to wake up refreshed
  • Great feedback - see reviews below
  • #1 Sleep Product in Australia!

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  • WE DELIVER WORLDWIDE learn more

    We Deliver Worldwide

    International orders are welcome and we offer you a choice of either Airmail or Courier delivery to best suit your needs.

    Airmail to all countries is via an untracked service.  All Courier delivery options are tracked, and tracking details will be emailed to you with your order dispatch confirmation.

    The exact delivery cost of your order will be clearly displayed for your approval during the checkout process. You can estimate the delivery cost of the goods in your cart at any stage by using our 'Postage Estimator' on the Shopping Cart Summary page.

    See our Delivery page for more information.

    Japan, Malaysia, Philippines, Singapore, South Korea, Taiwan, Thailand and Vietnam

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    International Delivery Charges (all prices in NZD)

    Australia

    See also dedicated site: HealthPost.com.au

    Tracked Airmail (4-8 working days)
    $4.50 per order flat rate (free for orders over $79)

    Priority Courier (3-5 working days)
    $14.90 for up to 3kg, $5 per additional kg

    China including Hong Kong and Macau | 中国地区(包含香港和澳门)

    In the unlikely event you incur import tax on an order with a total value below NZD $200, HealthPost will reimburse you for the tax amount with Reward Points.

    如果您的订单被海关收税, HealthPost将报销您支付的关税(适用于价值在200纽币以下的订单)。
    偿还方式是将关税金额充值到您在HealthPost账户上的reward points里。

    Summer Special: EMS Courier Delivery | 夏日EMS 邮费优惠政策: (3-8 working days)

    Orders less than NZD $158 total: $5 per kg flat rate
    单笔订单金额低于158纽币:5纽币/公斤

    Orders over NZD $158 total and under 5kg in total weight: FREE DELIVERY
    单笔订单金额高于158纽币且总重量低于5公斤:免邮

    Orders over NZD $158 total and over 5kg in total weight: first 5kg are free then $5 per additional kg
    单笔订单金额高于158纽币且总重量高于5公斤:5公斤以内免邮,超出重量5纽币/公斤

    Courier (3-8 working days)
    $10 first kg plus $5 per additional kg

    Rest of East Asia

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $70 first kg plus $20 per additional kg

    USA, UK & Europe

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg (selected countries – see *)
    Or $70 first kg plus $20 per additional kg

    South Pacific

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg to Cook Islands, Samoa, Tonga and Vanuatu
    Or $70 first kg plus $10 per additional kg

    Rest of World

    Airmail (5-15 working days)
    $20 first kg plus $15 per additional kg

    Courier (3-8 working days)
    $30 first kg plus $10 per additional kg (selected countries – see **)
    Or $70 first kg plus $20 per additional kg

    * $20 first kg delivery to USA, UK, Europe is only available to:

    Austria, Belgium, Canada, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Netherlands, Norway, Poland, Portugal, Romania, Slovenia, Spain, Sweden, Switzerland, United Kingdom and USA.

    ** $30 first kg delivery to Rest of World is only available to:

    Brazil, Costa Rica, Ecuador, El Salvador, Mexico and Uruguay

    Customs / Import Regulations

    Customs and import regulations vary widely between countries. Some of the products we sell via this website are prohibited for importation into certain countries. Unfortunately, it's not possible for us to be aware of all of the regulations specific to any given country. Where we are aware of any particular import restrictions, we endeavour to make note of this on the product detail page.

    HealthPost Ltd accept no liability for the refund/replacement of any goods or any costs relating to, or arising from, the importation or confiscation of any goods by your countries Customs Office or other government body. Read more about our Customs / Import Regulations Policy.

  • FREE NZ DELIVERY When You Spend Over NZ$79, Or Just $4.50 Per Order
  • EARN BONUS Reward Points With Every Order learn more
  • 30 DAYS HASSLE FREE RETURN SERVICE learn more

    30 Days Hassle Free Return Service

    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

    Our Return Policy

    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

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