Organic Chia Seeds

BioBalance Organic Chia Seeds are one of the richest plant based sources of Omega 3, dietary fibre, protein and antioxidants. Chia seeds are an ancient superfood that have more Omega 3 and Dietary Fibre than any other food from Nature. Add to cereal, salads, soups, smoothies and baking.
Organic Chia Seeds
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NZ$13.80 On Sale Was NZ$16.80
NZ$38.50 On Sale Was NZ$49.80

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BioBalance Organic Chia Seeds are one of the richest plant based sources of Omega 3, dietary fibre, protein and antioxidants. Nature’s complete superfood, Chia seed is also high in vitamins and minerals (Calcium, Potassium, Magnesium).  We eat it exactly as it comes from the plant without removing the husk, milling or processing. 

  • Sustained release of Energy
  • Omega 3 lowers Cholesterol and maintains Artery Function
  • Omega 6 supports Joint Mobility and Muscle Repair
  • Blood Glucose Leveller
  • Slow Burn Glycemic Index – you feel fuller for longer!
  • Promotes Digestive Health and aids Regularity

Chia is the Mayan word for strength. The seeds were used by these ancient Aztec and Mayan cultures as mega-energy food, by their running messengers, who would carry a small pouch with them for sustenance.

What are Chia seeds? 

Chia seed is a wholegrain food because it contains all components of the grain; the Bran, Germ and Endosperm. Research also shows that eating wholegrain foods can help lower the risk of being overweight and lower the risk of diet related disease such as diabetes and heart disease.

Chia is a great natural source of complete protein (20% protein in each serve) with all 8 essential amino acids. The human body uses protein to build and repair tissue, hair and nails and must draw it from the diet as protein isn’t stored in the body.
   Chia seed diagram

Chia seed has much in common with Flaxseed however the distinct advantage is that Chia’s natural antioxidants make them stable whereas flax quickly becomes rancid.

Sprinkle Chia Seeds raw on your foods as a nutrition booster.  Add to breakfast cereals, salads and baking.  When mixed with water, Chia seeds swell and form mucilage, a gel that can be added to smoothies, juices, soups, sauces and well pretty much anything. 

GMO Free / Vegetarian / Vegan / Gluten Free / Halal Certified / Kosher Certified

Visit our Chia Seed Recipes blog page for many great ways to enjoy Chia Seeds.

Contains: 100% Premium Organic Chia Seeds (Salvia Hispanica)

Nutritional Profile:
15g (1 level tablespoon) provides
  • All your daily requirement of Omega 3 ALA
  • Also significantly boosts the fibre, protein, antioxidants plus multiple vitamins and minerals in your diet


Per 15gm Per 100gm
Energy 280.5kj


Protein 3.1gm 20.4gm
Fat, total 4.7gm 31.4gm
     Saturated 0.5gm 3.1gm
     Trans 0.0 0.1gm
     Polyunsaturated 4.0gm 26.4gm
          Omega 3 ALA 2.9gm 19.3gm
          Omega 6 LA 1.1gm 7.1gm
     Monounsaturated 0.3gm 1.9gm


0.7gm 4.5gm
Dietary Fibre 5.6gm 37.5gm
Calcium 75mg 500mg
Iron 1.0mg 6.5mg
Magnesium 43.5mg 360mg
Phosphorus 90mg 760mg
Potassium 75mg 610mg

All specified values are averages and subject to seasonal variation.

Gluten Free.

Adults: Take: 1-2 dessertspoons daily.

Children: Take 1/2 - 1 dessertspoon daily.

Or as directed by your health care professional.

Sprinkle raw on food; such as breakfast cereals, salads and soups. Mix with water to form a thick gel and blend into smoothies and drinks. Add to bread and muffin recipes.
Customer Reviews

Note: Customer reviews reflect individual experiences and may not be typical. Individual results may vary.

Average Rating:

Customer: Kay   14 Apr 2014

Customer rating:

Chia seeds are so easy to add into your daily diet, I have them in drinks before going for a run and also have some to drink on my runs if it going to be a long run, I certainly get a boost from them. These little seeds are the best and are packed full of goodness, try them :-)

Customer: Just   08 Apr 2014

Customer rating:

Boosting your energy. Very recommended product

Customer: Hansa   07 Apr 2014

Customer rating:

Added flavour to drinks.

Customer: Nicky   06 Apr 2014

Customer rating:

Since having Chia Seeds for breakfast every morning i have energy that lasts throughout the day and i no longer have bloating that i was getting from eating supermarket cereals. LOVE THEM!!!

Customer: Dianne   25 Mar 2014

Customer rating:

This is a hygienic way to buy Chia Seeds. When put in water they swell within a few minutes and then are nice mixed with yogurt.

Customer: Jennifer   25 Mar 2014

Customer rating:

I wouldn’t be without chia seeds now. I started taking them because they are high in the B vitamins. I have since read they are great for energy levels. They are so versatile. I usually have them in my healthy pancakes. A mashed banana, about a tablespoon of chia seeds, 2 eggs and a couple of tablespoons of quinoa powder. Mix altogether and fry in coconut oil. Top with fresh fruit salad, honey and cinnamon.

Customer: Sage   21 Mar 2014

Customer rating:

Great product! I love to put this in my smoothies to keep me full and energized until lunch! I notice when I forget to put it in!

Customer: Leigh-Anne   19 Mar 2014

Customer rating:

Loving these Chia seeds. Put them in my smoothies and my yoghurt/protein mix. Sneaking them in for my kids too!

Customer: Stacey   18 Mar 2014

Customer rating:

I love Chia seeds, and this is a really economical way to purchase them. Great product, and super speedy delivery, thanks :-)

Customer: Aaron   07 Mar 2014

Customer rating:

These are excellent, mixing them with juice in the morning has really boosted my energy for the day!

Customer: Jil   04 Mar 2014

Customer rating:

My friend recommended this and I luv it! I sprinkle this on my breakfast cereal every morning. Will try to add this on my muffin recipes one of these days.

Customer: Sharron   26 Feb 2014

Customer rating:

What an awesome product - feel overall healthier - my body misses it when I forget a day - thanks

Customer: Margaret   23 Feb 2014

Customer rating:

Our daughter-in-law soaks these overnight in coconut water and adds it to her morning smoothie. we soak our overnight in yoghurt and add out bkfst to it. with IBS I have been told it is better to soak first.

Customer: Tracy   08 Jan 2014

Customer rating:

Love this product, have been using the BioBalance Chia Seeds for a while now and have noticed a difference in my overall health

Customer: Ruth   17 Oct 2013

Customer rating:

I have found my overall health has improved since taking this with weetbix and fruit each morning I know when I miss one morning out excellent

Customer: Wanda   08 Oct 2013

Customer rating:

It added crunchy textures to my breakfast soup and lunches. Even if not for the health benefits, I'd still enjoy this for the taste.

Customer: Sarah   27 Aug 2013

Customer rating:

Awesome product easy to add to my breakfast and it's good to know i'm getting lots of goodies into me and my kids

Customer: Cait   13 Aug 2013

Customer rating:

These seeds are amazing! I have two teaspoons on my toast every morning and they keep me going until lunch. So good for keeping you regular too, no more stomach discomfort in the afternoons :) Wouldn't be without them

Customer: Sara   01 Aug 2013

Customer rating:

Love these seeds. My son, wanting to make more "gains" at the gym, suggested I get them for us both, which led me to finding your wonderful site. So I now buy all my health products through you as you seem to have the best selection and prices.

Customer: Lizzy   07 Jun 2013

Customer rating:

Highly recommended, good value - 1kg lasts several months having a tablespoon a day. I soak overnight in a little water as it allows best absorption of nutrients.

Customer: Kate   07 Jun 2013

Customer rating:

Awesome product - first time trying chia seeds and I can see them becoming a staple. Thanks for super fast delivery and great price too!

Customer: Cathy   31 May 2013

Customer rating:

Very tasty and so good for my health. I am enjoying eating these seeds with my cereal every morning.

Customer: Natalee   30 May 2013

Customer rating:

Great product, work really well :) love Chia seeds.

Customer: Kay   24 May 2013

Customer rating:

Great quick service. I'm on rural delivery and they arrived the next day:) fantastic! Chia seeds I would recommend these to everyone, great for energy and you feel less hungry through out the day.

Customer: Sue   22 May 2013

Customer rating:

Great stuff! Great in homemade bread and kids like their new bread with spots! Easy to simply chuck it in....

Customer: Pui   19 May 2013

Customer rating:

My knee was achy when I walked upstairs then I learn that chia seeds are good for the joint mobility. I tried it and took it for about a year now. Good results.

Customer: Mary    19 May 2013

Customer rating:

I have included Chia seeds in my diet for a few years now and they are a wonderful healthy addition to your diet BioBalance are organic and best of all a 1kg packet

Customer: Jacky   18 May 2013

Customer rating:

How I enjoy my organic chia seeds, I call it my hight octane breakfast starter which I mix with Spirulina, Sesame seeds, bee pollen, oat bran and coconut water, made into a smoothy. Brilliant stuff..... I then wait until lunch time for my salad. Great for the energy and figure.

Customer: Laurene   11 May 2013

Customer rating:

Wow, how come I haven`t heard of this berore? I am 66 years old and inclined to be overweight so this is ideal for me. I have it in the morning on my yohurt and don`t feel hungry for about 6 hours. It took about 3 weeks before I had any weight difference but I have lost 1.5 kgs.! Another benifit is regular bowel movements which is another area I have had problems. It sure is a wonder food and when I go on holiday Chia seeds will go with me.

Customer: Linda   10 May 2013

Customer rating:

I agree with all the other reviewers! Chia seeds are the Super Seed!

Customer: Amy   09 May 2013

Customer rating:

Unfortunately I did not feel more energised from eating chia seeds with my breakfast, but as I really enjoy the nutty taste I've still continued to use them, also so I can benefit from the omega 3. I have been using them in my home made bread along with other seeds and they taste great, an unusual addition, similar to poppy seeds but much better for you!

Customer: Judith    27 Apr 2013

Customer rating:

I have been taking Chia Seeds for some time now and have found I have more energy and also it keeps me feeling full so I am not picking on food, I use it in all my cooking and in my smoothie. Love it.

Customer: Nancy   09 Apr 2013

Customer rating:

Since using Chia seeds, both my blood pressure and cholestrol have dropped to acceptable levels.

Customer: Lindsay   04 Apr 2013

Customer rating:

Can't get enough of these chia seeds! They are nice after they've been soaked, or to add crunch and eat them dry. I love to eat them with oats and shredded apple as a healthy bircher muesli. Delicious & nutritious. I would have to say they definitely are a "super-food" and very affordable as well.

Customer: Katharine   14 Mar 2013

Customer rating:

Ever since I have tried chia seeds I LOVE them! I use them in everything from my morning cup of tea to get me going to baking to sprinkled on top of salads. These are an amazing addition to my diet and super nutritious!! They will keep you full for hours. Highly recommend them to everyone.

Customer: Holly   28 Feb 2013

Customer rating:

I love these seeds. They definitely give me energy, and since they have very little taste, I can have them on a lot of foods. Lately I put them on egg sandwiches with celery, in soup, and in my smoothies. So versatile and healthy, and the price is pretty reasonable too.

Customer: Christine   10 Feb 2013

Customer rating:

After seeing these on a health programme on TV, I decided to try them as an alternate source to my Omega tablets. I add them to my cereal each morning and they taste great and the fact that they are good for me and easy to eat is a bonus!!

Customer: Elysia   21 Jan 2013

Customer rating:

Fast delivery! I will definitely repurchase this :)

Customer: Dianne   08 Jan 2013

Customer rating:

This is a great product. We are using it daily and are noticing positive health benefits. It keeps you hydrated and is so easy to use and incorporate into daily life. We sprinkle it on cereal, use it in cooking & have it on toast...yummo!!!

Customer: Jane   19 Dec 2012

Customer rating:

Great product! I have been taking Chia Seeds for over a year now and also whilst pregnant and breastfeeding and I feel great and notice a difference when I go a period without taking it.

Customer: lucy   04 Dec 2012

Customer rating:

Have been using Chia seeds at Otatara restcare and rehabilitation for the last 12months. Chia seeds are used in soups, stews, fruit salads and baking. I believe that Chia seeds contribute to the improved health status of the residents who live at Otatara and staff who work here. Since we started using Chia seeds we have had a significant reduction in the need for preion laxatives and now require almost no invasive bowel proceedures, eg suppositories, enemas.

Customer: Fiona   28 Nov 2012

Customer rating:

I have used chia seeds for a couple of years now. I add them to everything, stews, casseroles, drinks, salads, porridge. My 7 year old son asks for a dose whenever he has lots of sporting activities coming up.

Customer: Barbara   24 Nov 2012

Customer rating:

I tried Chia seeds to help with my arthritis as I am unable to take anti inflammatory medications. I have been taking them with my breakfast each day for nearly 3 months. I had a painful arthritic nodule on one finger and this has disappeared completely. Ordering the seeds is so simple either online or by an 0800 number and I usually receive them the next day, an excellent service.

Customer: Anna   06 Nov 2012

Customer rating:

The whole family plus dog take it daily. Partner has physical job and has felt more energised since I've added 1 - 2 tbls to his drink daily. Along with added msm powder in his drink his constant body pain has eased considerably. Initially, a "doubting thomas" he now raves about it to everyone.

Customer: Noor   13 Oct 2012

Customer rating:

This is an amazing product! Glad i tried it. I feel full longer. Seems to ease bowel movement. I feel less tired too. I ate it raw, or hydrate it with just enough water till it's gelling consistency or completely soaked it in my favourite drinks. This is my go to snack now. I don't even want those sugary treats anymore.

Customer: Carmen   09 Oct 2012

Customer rating:

These chia seeds are so versatile and nutritious. The resealable, sturdy pack is handy too and i like the way chia seeds don't need to be stored in the fridge or ground before use, like flaxseed. I make a chia gel (1/3 C of seeds mixed into 2 C water) and have 2 T per day, in the morning with breakfast as an alternative to ground flaxseed. It's a great replenisher after exercise and it keeps me regular and energised throughout the day!

Customer: Andy   09 Oct 2012

Customer rating:

Easy to use on my breakfast in the morning or in baking. Plenty of recipes to google online including how to make a gell by soaking them in water, to add the texture that you need in baking so you can eliminate the fats in the recipe eg butter. Great to know they are so packed with good benefits for the body.

Customer: Janet   05 Oct 2012

Customer rating:

We have been taking Chia Seeds for over two years and are amazed at the extra energy we have throughout the day. No need for any snaking anymore!! We have consequently put many people onto this wonder food. Thanks for the prompt service and delivery...great stuff.

Customer: Sheena   10 Sep 2012

Customer rating:

I have been having chia seed with ground-up flaxseed in yoghurt at breakfast over the past few weeks - in that time I have noticed that the haemorrhoid problem I suffered from for a number of months has almost disappeared! - I'm putting it down to the"gelling" effect of the chia seed. A great bonus in addition to its other numerous health benefits!

Customer: Lynnaire   05 Sep 2012

Customer rating:

I love the nutty taste and crunchy texture, I add Chia Seeds to vegetables, cereals and great in banana cake!

Customer: Tina   19 Aug 2012

Customer rating:

We have been taking chia seeds for a week and have seen some positive results. We definitely both have more energy which is a positive. 30% of the chia seed’s oil is Omega 3 oil. 40% of its oil is Omega 6 oil which is a nice balance of supplemental Essential Fatty Acids that we are needing in our bodies. They are easy to digest and great sprinkled on cereals and yoghurt. You can also bake in bread and cakes, so they are very versatile. We would definitely recommend this product.

Customer: Rose-Marie   08 Aug 2012

Customer rating:

I have had extreme gastric problems (including a hiatus hernia) such as ulcers and severe reflux UNTIL I took chia seeds. They worked like magic and I certainly know when I miss them for a day or two. Can't believe I didn't know about them before, especially as we have all sorts of salvias in our garden! From being in so much pain I couldn't sleep to hardly any symptoms at all is sheer bliss. I highly recommend them.

Customer: Denise   02 Aug 2012

Customer rating:

A university study recently discovered Chia seeds induce redistribution of fat which can accumulate in the heart & liver. An ultra sound revealed I had a fatty liver, since taking chia seeds, I definitely feel less "livery" and have more energy. Chia means strength, they're a super food, full of essential nutrients.

Customer: Carol   25 Jul 2012

Customer rating:

Use instead of butter in baking, by making this into a gel. Just fantastic, with the added bonus of minerals, especially iron and magnesium. Love this product.

Customer: Ruth   16 Jul 2012

Customer rating:

My husband and myself are 60+ year olds..We have just started on this and are surprised on the results we are having....Feel alot fitter and losing our winter rolls....Feel better in ourselves too...Add it to our home made soup and to any think else we eat....It makes the meal so filling.....We will be using it all the time now...

Customer: Nadia   06 Jul 2012

Customer rating:

Chia seeds are quite hard to come by in ordinary shops so I am thrilled that healthpost is stocking them so I can stock up when I buy my supplements. Top quality seeds, they're great in your porridge, in a smoothie etc Great source of EFAs in a vegan diet, and can work as a binding agent in dairy-free baking. The self-sealing bag is a real bonus.

Customer: Marie   26 Jun 2012

Customer rating:

The benefits of this product are huge, once I learnt about it I have made a habit of having 3 teaspoons each day, and feel great.

Customer: Alison   13 Jun 2012

Customer rating:

My son bought me a bag of these for Mothers' Day, as a change from all those "treats" like chocolate and wine, that we always regret consuming! I love these - I include them when I make muesli and always sprinkle them on my porridge with a bit of fruit. They add a lovely bit of texture and are still fresh in the clever self-sealing bag. A win!

Customer: Trish   09 Jun 2012

Customer rating:

I first learn't about these through the book 'Born to run' where a running tribe use these to sustain them on long runs. I use mine sprinkled on toast under eggs or spaghetti or in casseroles. I like them for the high Omega 3. Great price and great service from HealthPost. Thank you

Customer: Debbie   22 May 2012

Customer rating:

I can't believe how hydrating these seeds are and the difference they make to my energy levels. My husband lives on them now too - great product!

Customer: Lynette   17 May 2012

Customer rating:

We have been adding these seeds to our smoothies for months now and wouldn't dream of not using them - fantastic benefits for my son who is a fussy eater and has multiple allergies so feeding him is hard! It is nice to know that he is getting that extra nutrition and energy from these seeds.

Customer: Glenda   20 Feb 2012

Customer rating:

I am on my first kilo packet and will be purchasing more when finished. I also give my dogs the chia seeds every day in their food. I have not noticed an improvement with my joint problems at this stage but it is early days.

Customer: sally   12 Oct 2011

Customer rating:

thank you, on my second supply of seeds. the service of delivery (next Day) is wonderful. Sally

Customer: L   06 Aug 2011

Customer rating:

I too saw these in your newsletter and tried them and they're a really handy nutritional addition to any of your meals! We like adding them into our porridge & yoghurt with Acai powder & dried fruit... A handy yummy way to get your omegas!!

Customer: Gael   28 Jul 2011

Customer rating:

When I saw these advertised on the flyer that comes with your order, I decided to try them out. I have used a whole packet now and back for more! They are so easy to use. I put them in my bread recipes and sprinkle on our cereal every morning.

Customer: Andrea   23 Jul 2011

Customer rating:

These are great! They bulk you up if you suffer from hypoglycaemia like I do & keep you feeling satisfied for a lot longer than any ordinary cereal when you have them for breakfast

Customer: Lea   10 May 2011

Customer rating:

This is an amazing product and very simple to take. It keeps you hydrated - dehydration being one of the greatest causes behind ill health. I love it because its a nutritious balanced whole food - better than a multi vitamin. I usually take in the morning and I find that on the odd occasion when I don't get lunch until 2pm I am not hungry. I sometimes take for lunch with 1/2 a vegetable stock cube - its better than a cup of soup!! Tiny seeds packed with energy! enjoy!

Customer: Elsie   10 May 2011

Customer rating:

It sounds like a very good product for some one like me with joint problems, will give it a try and see what happens.

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