Blackmores
Magnesium Powder
Blackmores Magnesium Powder provides an easily absorbed form of magnesium. This formula also contains amino acids and B vitamins to assist with the production of energy during exercise.
Each 5gm dose provides 2gm of Magnesium citrate.
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Average Customer Rating (1)
Blackmores Magnesium Powder provides an easily absorbed form of magnesium. This formula also contains amino acids and B vitamins to assist with the production of energy during exercise. Blackmores Magnesium Powder may help to relieve muscular cramps and spasms and is available in a great tasting orange flavour that contains no artificial flavours, colours or sweeteners.
Features and benefits:
- Relieves muscle cramps and spasms
- Supports the production of energy during exercise
- Prevents magnesium deficiency
- Maintains cardiovascular health and healthy function of the nervous system
- Great tasting orange flavour
How it works:
Magnesium is essential for many cellular functions, particularly those functions involved in energy production, and for the normal functioning of muscle and nerve tissue. Signs of low magnesium levels can include fatigue, mental confusion, irritability, muscle cramps, problems with nerve conduction and muscle contraction, insomnia and predisposition to stress.
If the blood is low in magnesium it takes it from the muscles and without enough magnesium in muscles they stiffen up or contract. The result may be painful cramps, irritability, twitching or even tremors. Some people may develop muscle cramps at rest, while others develop them at night, along with a difficulty sleeping. Magnesium may help to relieve night leg cramps and helps all muscles in the body to function optimally.
Blackmores Magnesium Powder contains a highly absorbable form of magnesium to enhance cellular uptake.
Blackmores Magnesium Powder also contains a range of other ingredients including amino acids which are important for energy production, muscle function and repair:
Taurine plays a role in maintaining healthy cardiovascular function
Glutamine - Exhaustive exercise or intense training sessions decrease glutamine in the blood.
L-carnitine is required for cellular energy production.
Vitamin C, folate and B12 are involved in the maintenance and repair of muscle tissue
B vitamins are involved in the production of energy from food. Exercise may increase the need for B complex vitamins.
Chromium helps to maintain normal glucose metabolism and balance sugar levels in the body.
Adults: Add 5g (1 metric heaped teaspoon) to cold beverages. Stir and serve. Take once daily with meals or as professionally described.
This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded.
Magnesium may decrease the absorption and efficacy of some medications. If taking tetracycline, quinolone antibiotics or bisphosphonates separate doses by at least two hours.
Pyridoxine may decrease the efficacy of some medications. Consult your healthcare professional before use if taking phenytoin or phenobarbitone (anticonvulsant drugs), or think you may be.
Each 5gm Dose Contains:
(Magnesium 310mg)
Taurine 500mg
(Levocarnitine 100mg)
(Calcium 65mg)
(Pantothenic acid from calcium pantothenate 50mg)
(as Selenium 25µg)
(Potassium 75mg)
(Chromium 50µg)
Customer Reviews
Average Rating:
Customer: Bud
Customer rating:
Thought I would try this product while running the Kepler Challenge a 60km mountain race. I mixed it with my sports drink, but did not start drinking it early enough. Still had leg cramps from the 10 to 15km mark but kept drinking the magnesium mix and was able to run the last 30 to 40km without any cramp what so ever and no night cramps after. No stiffnes in the leg muscles the next day. Will start taking it one to two day before next race so the body has it available from the start.
