Healtheries
B Complex
Healtheries B Complex are a low dose B Complex in a yeast base suitable for children, adults and the elderly.
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Average Customer Rating (1)
Healtheries B Complex are a low dose B Complex in a yeast base suitable for children, adults and the elderly.
Helps to: boost appetite in infants and children; increase children’s energy; assist those with low appetite; for convalescent children; for women taking the oral contraceptive; for those with regular alcohol, caffeine, and sugar intake – which reduces B vitamin absorption; and where the diet is high in processed and refined foods.
Vitamin B Complex is necessary for:
- Proper nerve transmission (B1, B5, B6).
- Regulation of appetite and tone of the digestive system.
- Digestion and energy production.
- Sugar metabolism (B1).
- Healthy skin, mucous membranes and eye tissue (B2, B12).
- Synthesis of hormones (B3, B5, B6) and lipids and essential fatty acids (B3, B6).
- Healthy adrenal gland function (B5).
- Antibody production (B5, B6).
NUTRIENT INTAKE IS AFFECTED BY:
- Food processing, e.g. milling of flour causes a loss of 60% to 80%
- Cooking of foods
- Freezing of foods, especially meats, poultry, fish
- Alcohol and consumption
- High sugar intake
-
Tea, coffee and cigarette smoking
DEFICIENCY SIGNS AND SYMPTOMS OF B COMPLEX:
-
Fatigue, nervous exhaustion, irritability
- Inability to concentrate
- Mental depression, anxiety
- Nausea, loss of appetite
- Fluid retention
- Sore tongue
- Eyes are over-sensitive to sunlight
- Restless sleep
- Greater susceptibility to infection
FOOD SOURCES OF B COMPLEX:
- Wholegrains, wheat germ, nuts, yeast, legumes, liver - (B1)
- Avocados, dairy products, organ meats, yeast, beans, wholegrains, egg - (B2)
- Almonds, salmon, chicken, sardines, mackerel, peanuts, eggs, meat, legumes, yeast, sunflower seeds - (B3)
- Yeast, avocado, brains, royal jelly, wholegrains, beans, liver, egg yolk, oranges, milk - (B5)
-
Yeast, legumes, wholegrains, walnuts, peanuts, liver, egg yolk, tuna,salmon, mackerel - (B6)
Per capsule:
Vitamin B 1 2.2mg
Vitamin B2 4mg
Vitamin B3 12.5mg
Vitamin B5 4.5mg
Vitamin B6 0.9mg
Inositol 0.45mg
Yeast Powder 260mg
Vitamin B 1
Vitamin B2 4mg
Vitamin B3 12.5mg
Vitamin B5 4.5mg
Vitamin B6 0.9mg
Inositol 0.45mg
Yeast Powder 260mg
Dose:
Adults: Take 1 or 2 tablets 3 times daily.
Children: Take 1 or 2 tablets daily.
Children: Take 1 or 2 tablets daily.
Customer Reviews
Average Rating:
Customer: Philip
Customer rating:
I am a type one diabetic and daily use of this product with zink kelp dolomite puts the buzz back into my life its so good !!
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