Healtheries
B Complex Supreme
Healtheries B Complex Supreme contains high levels of all the essential B vitamins in a yeast free form. B complex vitamins are vital to maintain high energy levels, a balanced mood, and the good health of the nervous system.
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Average Customer Rating (1)
Healtheries B Complex Supreme contains high levels of all the essential B vitamins in a yeast free form. B complex vitamins are vital to maintain high energy levels, a balanced mood, and the good health of the nervous system. B vitamin levels are easily lowered with the consumption of alcohol, cigarettes, tea, coffee, cola, sugar, white flour and chocolate, and with stress and overwork.
Helpful for: people who are stressed, work long hours, or do heavy physical or mental work; athletes and sports people; those with anxiety, depression, moodiness or poor sleep; those with poor diet, excess refined foods, sugar, fast foods, tea, coffee, alcohol, cigarettes; to assist with Diabetes; and oral contraceptive use.
Vitamin B Complex is necessary for:
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Healthy nervous system function
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Regulation of appetite and tone of the digestive system.
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Energy production and healthy adrenal gland function
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Carbohydrate metabolism
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Healthy skin, mucous membranes, and eye tissue
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Manufacture of hormones, processing of fats and essential fatty acids
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Immune system antibody production
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Manufacture of red blood cells
Nutrient intake is affected by:
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B vitamins are water soluble and are easily lost via the urine
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B vitamin breakdown in the body causes urine colour to change to bright yellow
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Food processing, e.g. milling of flour, white rice and white pasta, causes losses of 60% to 80% of B vitamins
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Cooking and freezing of foods causes losses of B vitamins
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Stress, overwork, and heavy physical labour
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Alcohol and sugar consumption
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Tea, coffee, cola, and chocolate - all contain caffeine which depletes B vitamins.
Signs & symptoms of B Complex deficiency:
- Fatigue, nervous exhaustion, irritability
- Poor concentration
- Mental depression, anxiety
- Nausea, loss of appetite
- Fluid retention
- Sore tongue
- Eyes over-sensitive to sunlight
- Restless sleep
- Low immunity and susceptibility to infection
Food sources of B Complex:
- High: Wholegrain breads and cereals, wheat germ, brown rice, wholemeal pasta, yeast, beans and lentils, liver pate
- Medium: Dairy products - yoghurt, milk, cheeses, meats, eggs, chicken, salmon, sardines, mackerel, tuna, almonds, peanuts, meat, sunflower seeds, walnuts, shellfish and white fish
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Smaller quantities: Avocado, oranges, green vegetables
Each tablet contains:
Adults: Take 1 or 2 tablets daily with food.
Children: Take 1 tablet daily with food.
Customer Reviews
Average Rating:
Customer: P
Customer rating:
Apart from MG Advanced B, this is the "next best" thing for me. B's and no additional "fillings". I have certain health-conditions that left me with B5, B12 and B3 deficiencies. Excellent for me & a must when I take antibiotic. It does all it says.
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