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Wellness Blog

  • Three natural ways to keep your cholesterol and blood pressure healthy

    Do you know your heart health numbers? According to the New Zealand Heart Foundation (1), you need to pay attention to two heart health-related numbers: blood pressure and cholesterol ratio.  Here’s a quick overview of […]

  • The Skinny on Saturated Fat: Yes, it’s Actually Good for You!

    It seems paradoxical, especially after all we’ve been told about saturated fat and its adverse effect on cardiovascular health. The consensus used to be that saturated fat was the worst possible thing we could eat […]

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