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Fermented Foods

Fermented foods are rapidly growing in popularity, as research shows their benefits in supporting healthy digestion and gut function. These foods have played a role in many traditional diets around the world, and make a great addition to the modern diet and healthy lifestyle. Fermentation occurs as the sugars in fruits and vegetables are broken down and converted into other chemicals by bacteria and yeast, with the resulting product one that is alive with probiotics – microbes that are great for supporting gut healing and general well-being.
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Fermented Foods Info

HealthPost carries a range of fermented foods. These include the traditional German fermented cabbage Sauerkraut – raw, organic and deliciously tangy. Sauerkraut is high in beneficial lactobacilli and makes a great condiment alongside many different meals. Apple cider vinegar is often used as a daily tonic for general well-being, and its sharp flavour goes well in salad dressings and smoothies. For those who wish to do-it-yourself, there are the Mad Millie kefir kits, ideal for making the traditional yoghurt-like milk kefir at home. The range of fermented protein powders and superfood powders are perfect additions to healthy smoothies on the go.

Product Reviews

  • high quality

    star

    really good drinking a little in morning and night gives you bright white eyes. when i ran out my eyes went back to normal so reordered 2 more to keep up results.

    Kristina

    18/04/17

  • Great product

    star

    We've been using this on and off for a long time. Recently we've started taking it more regularly and have noticed a great improvement in immunity and general well being. It's also very pleasant tasting.

    Sarah

    31/03/17

  • Amazing

    star

    We both take this every morning and all of our joint pains went away early on. We do not suffer from colds or flu either, amazing.

    Tania

    27/03/17

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