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Fermented Foods

Fermented foods are rapidly growing in popularity, as research shows their benefits in supporting healthy digestion and gut function. These foods have played a role in many traditional diets around the world, and make a great addition to the modern diet and healthy lifestyle. Fermentation occurs as the sugars in fruits and vegetables are broken down and converted into other chemicals by bacteria and yeast, with the resulting product one that is alive with probiotics – microbes that are great for supporting gut healing and general well-being.
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Fermented Foods Info

HealthPost carries a range of fermented foods. These include the traditional German fermented cabbage Sauerkraut – raw, organic and deliciously tangy. Sauerkraut is high in beneficial lactobacilli and makes a great condiment alongside many different meals. Apple cider vinegar is often used as a daily tonic for general well-being, and its sharp flavour goes well in salad dressings and smoothies. For those who wish to do-it-yourself, there are the Mad Millie kefir kits, ideal for making the traditional yoghurt-like milk kefir at home. The range of fermented protein powders and superfood powders are perfect additions to healthy smoothies on the go.

Product Reviews

  • easy to drink

    star

    The flavour is delicate and a ittle sparkling . So glad i decided to try this brand, so much easier to drink than other brands i have tried

    for-today

    11/07/17

  • Well worth it...

    star

    This Apple Cider is awesomely tastey and good value for money

    Fey

    11/07/17

  • Great for sore throats

    star

    This product is fantastic. I came home from work with a sore throat, took this with honey, lemon and cinnamon 3x and gone, of course ACV overpowered other items, usually I get the flu full on with conventional products from doctors but nope stopped it in its tracks. When I feel unwell I take this and wow it really does work. The best ACV I have come across.

    Irene

    10/07/17

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