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Sauerkraut

Sauerkraut is a traditional fermented cabbage originating in Germany and central Europe, which is currently soaring in popularity due to its high probiotic content and gut nourishing properties. With its sharp, tangy flavour and sour taste, traditionally-made sauerkraut is rich in the amino acid glutamine and probiotic lactobacilli species, making it a healthy condiment to accompany many dishes or be enjoyed on its own.
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Sauerkraut Info

Fermented foods have been popular throughout history, with virtually every culture, country and continent having their own traditionally-made fermented food product.

Translating literally to ‘sour cabbage’, sauerkraut has been popular across Europe throughout history, and was famously taken by explorers including Captain James Cook to help ward off scurvy on long sea voyages. Today it is undergoing something of a modern renaissance, as more people seek to regain control of their health and understand the importance of looking after our guts and immune systems, with probiotic superfoods playing a key role in this persuit.

HealthPost carries a range of sauerkraut products, including those flavoured with herbs and spices such as the Be Nourished range of flavoured sauerkrauts and juices.

Product Reviews

  • Finally an awesome Sauerkraut!

    star

    Great product, very tasty and delicious, best value sauerkraut available that i have seen. <3

    Catherine

    7/07/16

  • This is pasteurised, so has no probiotic benefits, but is a good pantry filler over winter.

    star

    This sauerkraut is lightly pasteurised, so has no probiotic benefits, but it works fine if you just want to add some extra vegetables to your meal or are out of fresh veggies. This sauerkraut can be eaten warm and mixed into soups. Ceres have confirmed to me that this product is lightly pasteurised so that it doesn't need to be refrigerated until after opening, and can therefore be safely kept in the pantry until the use by date, like any other standard product.

    For those of you who are new to fermented vegetables and are looking to balance gut bacteria or candida overgrowth, please note that natural 'Probiotic' sauerkraut is always stored in the fridge (even before opening) and has 'RAW' on the labels to indicate that it has not been pasteurised.

    Michelle

    29/06/16

  • This has no probiotics in it. It has been pasteurised.

    star

    It tastes pasteurised, and Ceres have confirmed to me that after being fermented in its own juice, this sauerkraut is then lightly pasteurised to remove all probiotics and other bacteria as part of the canning/jarring process. I'm don't know whether the B vitamins and vitamin K created during lacto-fermentation are able to survive pasteurisation.

    Do not buy this if you are looking for probiotic raw sauerkraut. You will need to buy that labelled raw from the refrigerator of a speciality shop, or ferment your own.

    Michelle

    21/06/16

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