Flaxseed oil is sourced from the flax plant Linum usitatissimum, commonly known as Linseed. Flaxseed oil has the highest ALA content (the plant form of Omega 3) of any vegetarian source. Its 3:1 ratio of Omega 3 to Omega 6 helps reverse the dietary imbalance typically present in the western style diet.
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Flaxseed Oil Info
Flaxseed oil taken to supplement dietary essential fatty acids is unrelated to the New Zealand flax plant (harakeke of the genus Phormium), which is really a lily unique to New Zealand. Flaxseed oil is sourced from the flax plant Linum usitatissimum, from the Linaceae family native to eastern Europe and parts of Asia, commonly known as Linseed. New Zealand Flaxseed oil is produced from a blue flowered, annual crop grown mainly in the South Island.
Flaxseed Oil Benefits
Research has linked Flaxseed oil to improved outcomes in coronary heart disease, heart arrhythmias, blood pressure, cholesterol reduction, artery health, cancer prevention, diabetes, hormonal imbalances, menopausal symptoms, excess weight gain, stress response, injury prevention, joint pain, arthritis, digestive function and constipation, Alzheimer’s symptoms, acne, skin condition and cognitive function.
Flaxseed oil contains 60% Omega 3 (alpha linolenic acid), 20% Omega 6 (linoleic acid) and 20% Omega 9 (oleic acid). This is a 3:1 ratio of Omega 3 to Omega 6, helping reverse the dietary imbalance present in the western style diet.
Flaxseed oil has the highest ALA content (the plant form of Omega 3) of any vegetarian source. This is definitely the most stable form because it contains high amounts of the protective antioxidant Vitamin E, compared with fish oil Omega 3s which do not.
Flaxseed Oil Side Effects
Keep me from being alert
I always feel tired after I have got something done yet this product help me stay alert and energetic throughout the day.
best face oil and no PMS
I consumed a bottle in a month -- I took a small mouthful every day and applied small amount to my face and neck, results -- amazing! no emotional PMS and skin feels and looks radiant. Totally great value when you look at other $ brands. I'm ordering again this week.
Good taste and value for money
I use this product as a salad dressing and on my morning oats. It doesn't impart any "flavour" or repeat on me. I will definitely keep using it.
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Health benefits of Flaxseed Oil
Flaxseed oil taken to supplement dietary essential fatty acids is unrelated to the New Zealand flax plant (harakeke of the genus Phormium), which is really a lily unique to New Zealand. Flaxseed oil is sourced […]
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