Kelp
Kelp is a type of seaweed which grows in waters along most of the worlds coastlines. Certain species of kelp grow in massive underwater forests, with some plants able to grow up to half a metre a day and reaching 80 metres in length. These Kelp forests are recognized as one of the most productive and dynamic ecosystems on Earth.
As Kelp is dependent upon the sea for its nourishment, it contains all of the natural vitamins and minerals, including essential trace minerals, that are present in seawater.
Because of this, Kelp is highly nutritious, containing around 70 minerals and trace elements, including potassium, magnesium, calcium and iron.
Kelp also contains very high levels of Iodine, an important trace mineral essential for healthy thyroid function. Iodine deficiency can give rise to hypothyroidism, symptoms of which are extreme fatigue, goitre, mental fatigue, depression, weight gain, and low basal body temperatures.
Supplementing with Kelp not only benefits your thyroid, it may also boost your immunity and energy levels, improve liver function, aid digestion, maintain the health of the mucous membranes and much more.
HealthPost stock a range of Kelp supplements, all available online at discount prices.
See also: Adrenal & Glandular
