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Vitamin B6 Supplements

Vitamin B6 is also known as pyridoxine, and is thought to be involved in more body processes than any other vitamin or mineral.

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Vitamin B6 Info

Vitamin B6 is also known as pyridoxine, and is thought to be involved in more body processes than any other vitamin or mineral. Among these are serotonin and dopamine production, protein metabolism for energy production, red blood cell formation, promoting heart health, maintaining hormonal balance and healthy functioning of the immune and nervous systems. Its role in cell multiplication gives vitamin B6 a vital role in pregnancy.

Vitamin B6 Benefits

Consider supplementing vitamin B6 in conjunction with a B Complex for premenstrual support, morning sickness, and reducing symptoms of estrogen excess in the body.

Research has revealed vitamin B6 deficiency as a contributing factor in both kidney stones and carpel tunnel syndrome. Also, taking a Vitamin B6 supplement can counteract the reaction to the food additive monosodium glutamate (MSG) experienced by some people.

The vital role of vitamin B6 in production of the 'feel good' neurotransmitters means a deficiency can cause despondency, lack of enjoyment in life, stress and anxiety. This is an important vitamin for maintaining balanced emotions and mood.

Vitamin B6 Side Effects

Vitamin B6 (pyridoxine) should always be taken in conjunction with a B complex supplement, as all the B group vitamins need to be present in the correct ratio for optimal effect.

Product Reviews

  • Take it every day for the last 5 years

    star

    It's helps with my moods I tried going off it just to see if I really need it or not and noticed a change so I'm back on it and have been taking it for a least 5 years now.

    Leanne

    7/11/16

  • Hormone hero

    star

    Have been on Vitex for years but this product has been more effective especially for me in terms of reduced breast tenderness, more regular cycle and acne has all but disappeared, which in your 40s is a relief. I still get some pmt but am happier on this product.

    Tessa

    6/11/16

  • Cannot be without them!

    star

    I have always had a lot of problems with mood swings and general sense of well being regarding my hormones. These have basically cured all of my mood related symptoms and i literally can't be without them! Best thing ever (I only wish i had found them sooner)!

    Penny

    29/10/16

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