Wellness Blog

Menstrual Cups - For an Eco-Friendly Option

Menstrual Cups - For an Eco-Friendly Option

As women, we don’t often find it easy or acceptable to talk about our monthly cycle, interesting considering how much it can influence our perspective throughout the month. It might be time to shift read more
Showing Your Bones Love After Menopause

Showing Your Bones Love After Menopause

How does menopause affect bones? Estrogen plays a big part in bone health; it protects bone strength and mineralisation. Scientists have found that estrogen has an influence over osteoblasts, wh read more
How Stress and Immunity Are Linked

How Stress and Immunity Are Linked

Autumn is a beautiful season, the leaves are falling, the air is a little fresher and we are still not hit with the full coldness of winter. It's also a great time to get ready for the 'ills an read more
4 Ways to Give Your Brain a Boost

4 Ways to Give Your Brain a Boost

The demands on our brains are probably more than ever in history. Each day we are constantly over stimulated. Life is governed by technology that is alerting us to do things and innovation is read more