{"title":"Low FODMAPs","description":"\u003ch2 id=\"learn-more-desc\"\u003eWhat does Low FODMAPs mean?\u003c\/h2\u003e\n\u003cdiv id=\"mr-dropzone-cat-bottom\" data-tag=\"Low FODMAPs\"\u003e\n\u003cp\u003e\"FODMAP\" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).\u003c\/p\u003e\n\u003cp\u003eFoods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.\u003c\/p\u003e\n\u003cp\u003eIf eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.\u003c\/p\u003e\n\u003cp\u003eThere are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.\u003c\/p\u003e\n\u003cp\u003eSupplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"weleda-hydrating-day-cream-iris","title":"Hydrating Day Cream - Iris","description":"\u003cdiv\u003e\n\u003cstrong\u003eWeleda Iris Hydrating Day Cream: \u003c\/strong\u003eEvery busy day is full of changes – between hot and cold, wind and weather, indoor and outdoor environments. Help your skin face up to the day with the natural balancing benefits of organically grown iris root, combined with velvet-soft jojoba oil, soothing witch hazel and a fresh, energising fragrance from natural essential oils. Your skin feels smooth, refreshed, and ready for anything.\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"30ml","offer_id":46872854823130,"sku":"1003603-1","price":28.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-iris-hydrating-day-cream__45411.jpg?v=1758664197"},{"product_id":"weleda-childrens-tooth-gel","title":"Children's Tooth Gel","description":"\u003cdiv\u003e\n\u003cspan style=\"font-size:;\"\u003e\u003cstrong\u003eWeleda Children's Tooth Gel\u003c\/strong\u003e is s\u003c\/span\u003epecially formulated for children to help clean and maintain the health of baby teeth, and keep the flora of the mouth in natural balance.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eCalendula flowers help keep the gums and oral cavity healthy and Silica gently cleanses newly forming teeth to avoid the build-up of plaque through regular brushing.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDeliciously flavoured with pure essential oils of fennel and spearmint, the gel is naturally thickened with glycerin and seaweed-derived algin.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eCarefully formulated to avoid substances that may be harmful if swallowed and children love the pleasant taste. Free of fluorides, artificial sweeteners and surfactants.\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"50ml","offer_id":46872860459226,"sku":"1001186-1","price":10.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-childrens-tooth-gel__53588.jpg?v=1758664130"},{"product_id":"weleda-citrus-24h-roll-on-deodorant","title":"Citrus 24h Roll-On Deodorant","description":"\u003cp\u003e\u003cstrong\u003eWeleda Citrus\u003c\/strong\u003e \u003cspan style=\"font-weight: bold;\"\u003e24h Roll-On Deodorant \u003c\/span\u003econveys a natural freshness, with the pleasant scent of lemon and litsea cubeba. The fragrance is rounded off with slightly floral and spicy notes of petitgrain.\u003c\/p\u003e\u003cp\u003eThis convenient roll-on deodorant, without aluminum salts and all natural essential oils, provides 24h reliable protection from body odors without blocking the pores. Skin’s regulating functions are maintained.\u003cbr\u003e\u003cbr\u003eNatrue certified and dermatologically tested for skin tolerance. Free from antiperspirants including aluminium salts, synthetic preservatives, fragrances, colorants and raw materials derived from mineral oils.\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"50ml","offer_id":46872860524762,"sku":"1003245-1","price":17.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-24h-roll-on-deodorant-citrus__47322.jpg?v=1758664073"},{"product_id":"weleda-citrus-fresh-deodorant-spray","title":"Citrus Fresh Deodorant Spray","description":"\u003cdiv class=\"Description\"\u003e\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:;\"\u003e\u003cstrong\u003eDue to regulations, this product can only be sent to a New Zealand delivery address.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"Description\"\u003e\n\u003cbr\u003e \u003c\/div\u003e\u003cdiv class=\"Description\"\u003e\n\u003cspan style=\"FONT-SIZE:;\"\u003e\u003cstrong\u003eWeleda Citrus Fresh – Deo Spray \u003c\/strong\u003eprovides a purifying burst of full-body aromatherapy to freshen your entire being throughout the day. \u003c\/span\u003eResidual odour from naturally detoxified skin gets neutralised and freshened with this zesty \u003ca style=\"background-color:rgb(249, 249, 249);\" href=\"https:\/\/product.commerceconnect.co\/products\/97\/%7B%7Bstore%20direct_url=\" natural-beauty-and-personal-care=\"\" natural-body-care=\"\"\u003enatural deodorant\u003c\/a\u003e.\u003c\/div\u003e\u003cdiv class=\"Description\"\u003e \u003c\/div\u003e\u003cdiv class=\"Description\"\u003eIt’s an effective, non-aerosol spray that invigorates and refreshes as it eliminates the sources of unpleasant body odour.\u003c\/div\u003e\u003cdiv class=\"Description\"\u003e \u003c\/div\u003e\u003cdiv class=\"Description\"\u003eBiodynamic lemon peel oil has invigorating properties and also serves as a purifying disinfectant. With no risky antiperspirants such as aluminium salts, your body’s natural detoxification process is supported while bacteria that cause unpleasant odours are neutralised.\u003c\/div\u003e\u003cdiv class=\"Description\"\u003e \u003c\/div\u003e\u003cdiv class=\"Description\"\u003eYou’re left smelling fresh and feeling the citrus-induced invigoration of Biodynamic® lemon peel oil.\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"100ml","offer_id":46872860590298,"sku":"1001787-1","price":25.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-citrus-fresh--deo-spray__87066.jpg?v=1758664039"},{"product_id":"weleda-ratanhia-toothpaste","title":"Ratanhia Toothpaste","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eWeleda Ratanhia Toothpaste\u003c\/strong\u003e is a \u003c\/span\u003erefreshing toothpaste that thoroughly cleans your teeth using gentle mineral abrasive particles. An excellent family toothpaste to promote good oral hygiene. Herbal extracts of Ratanhia (Krameria) and Myrrha help keep the gums and oral cavity healthy.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe fine chalk base thoroughly cleanses without damaging the enamel of the teeth. It has a refreshing taste and natural flavour from Peppermint and spearmint pure essential oils.\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"75ml","offer_id":46872861442266,"sku":"1001761-1","price":14.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-ratanhia-toothpaste__86998.jpg?v=1758664039"},{"product_id":"three-warriors-self-tan-mousse","title":"Self-Tan Mousse","description":"\u003cspan style=\"font-weight: bold;\"\u003eThree Warriors Self Tan Mousse\u003c\/span\u003e is like a spray tan, minus the spray: deep, dark \u0026amp; flawless. Three Warriors Self-Tanning Mousse allows you to have complete control of the desired depth of tan, depending on how long you choose to leave it on the skin. You can create a soft, slightly sun-kissed tan, through to a rich, deep \u0026amp; dark tan that lasts over seven days.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe soft, velvety mousse glides on the skin with absolute ease, leaving only the delicate aroma of pure Lime \u0026amp; Vanilla extract. The blend of organic Manuka Honey, Aloe Vera \u0026amp; Olive Oil will leave your skin feeling unimaginably soft \u0026amp; silky. Three Warriors mousse is designed to fade gradually \u0026amp; subtly, leaving you with a natural look that isn’t scaly. \u003c\/div\u003e","brand":"Three Warriors","offers":[{"title":"150ml","offer_id":46872867111130,"sku":"1018794-1","price":51.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/three-warriors-self-tan-mousse__87855.jpg?v=1758664322"},{"product_id":"weleda-white-mallow-body-lotion","title":"White Mallow Body Lotion","description":"\u003cp\u003e\u003cspan style=\"font-size:\" small\u003e\u003cstrong\u003eWeleda White Mallow Body Lotion\u003c\/strong\u003e moisturises and relieves itching from dryness, and is ideal for highly sensitive to very dry skin.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size:\" small\u003eAwarded the National Eczema Association Seal of Acceptance, this mild, fragrance-free lotion, made with 95% organic ingredients, moisturises sensitive skin and relieves itching caused by dryness. Organic white mallow and pansy extracts soothe baby’s dry skin and promote the development of healthy-looking skin. Organic \u003ca href=\"{{store%20direct_url=\" superfoods-and-organic=\"\" superfoods=\"\" coconut-oil\u003eCoconut Oil\u003c\/a\u003e hydrates with a cooling effect and leaves skin velvety soft, while borage seed oil and organic safflower seed oil, rich in essential fatty acids, help support and improve baby’s delicate skin barrier.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size:\" small\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For especially dry skin, apply lotion twice a day, morning and night, to keep skin healthy-looking and moisturized. Also suitable for sensitive adult skin.\u003c\/span\u003e\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"200ml","offer_id":46872867766490,"sku":"1001225-1","price":28.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-white-mallow-body-lotion__96776.jpg?v=1758664216"},{"product_id":"weleda-ratanhia-mouthwash","title":"Ratanhia Mouthwash","description":"\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eWeleda Ratanhia Mouthwash Concentrate \u003c\/span\u003erefreshes the mouth and breath using pure essential oils of sage, clove, eucalyptus, and peppermint.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"FONT-SIZE:\"\u003e\u003c\/span\u003e \u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"FONT-SIZE:\"\u003e\u003c\/span\u003e\u003cspan style=\"FONT-SIZE:\"\u003eExtracts of organic ratanhia and myrrh have also been added to Weleda's unique concentrated mouthwash formula. For centuries, these plants have been known for their toning, astringent and soothing properties.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"50ml","offer_id":46872868258010,"sku":"1002414-1","price":17.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-ratanhia-mouthwash-concentrate__70875.jpg?v=1758664127"},{"product_id":"weleda-harmonising-body-oil-wild-rose","title":"Harmonising Body Oil - Wild Rose","description":"\u003cdiv\u003e\n\u003cspan style=\"FONT-SIZE:\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eWeleda \u003c\/span\u003e\u003cspan style=\"font-weight: 700;\"\u003eHarmonising Body Oil – Wild Rose\u003c\/span\u003e\u003cspan style=\"font-weight: bold;\"\u003e \u003c\/span\u003eis a truly luxurious, \u003c\/span\u003esheer indulgence for facial skin and the whole body. It is rich in skin-caring unsaturated fatty acids with the velvety, protecting oils of desert Jojoba plants. Sweet Almond Oil revitalises the skin's natural elasticity, suppleness, and radiance.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe delicate fragrance, with the aromas of wild rose oil, make using it an exotic, soothing experience. Ideal for everyday use for all skin types. For the best results, apply sparingly after bathing, while the skin is still moist.\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"100ml","offer_id":46872868323546,"sku":"1002495-1","price":33.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-harmonising-body-oil--wild-rose__34424.jpg?v=1758664059"},{"product_id":"weleda-lavender-relaxing-bath-milk","title":"Lavender Relaxing Bath Milk","description":"\u003cspan style=\"FONT-SIZE:\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eWeleda Lavender Relaxing Bath Milk\u003c\/span\u003e \u003c\/span\u003eis ideal to help find inner balance before sleep; a nightly bath helps you fall asleep more easily and promotes a peaceful night's sleep. The harmonising fragrance can also be experienced in the shower, whirlpool or spa bath.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eAll Weleda Bath Milks are made from carefully selected natural ingredients and are free from foaming detergents. The milks are well tolerated by the skin and are free from synthetic emulsifiers that can cause dryness.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVegan-friendly.\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"200ml","offer_id":46872873042138,"sku":"1055788-1","price":31.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-lavender-relaxing-bath-milk__60815.jpg?v=1758664060"},{"product_id":"weleda-contouring-face-serum-blue-gentian-edelweiss","title":"Contouring Face Serum - Blue Gentian \u0026 Edelweiss","description":"\u003cp\u003e\u003cstrong\u003eWeleda Contouring Face Serum - Blue Gentian \u0026amp; Edelweiss\u003c\/strong\u003e is an innovative, fast-absorbing serum revealing skin that immediately appears firmer, plumper and brighter. Weleda 100% natural, patent pending collagen+ active complex with organic blue gentian, edelweiss and centella asiatica increases skin’s collagen content and leaves skin firmer and infused with moisture. \u003cbr\u003e\u003cbr\u003eNon-comedogenic. Dermatologically and clinically proven for skin compatibility.\u003c\/p\u003e\u003cp\u003eEfficacy dermatologically tested:\u003cbr\u003e88% of women showed reduced deep wrinkles*\u003cbr\u003e100% of women showed an immediate moisture boost**\u003cbr\u003e\u003cbr\u003e*measured in an in-use test, 34 subjects, twice daily application, 2 weeks\u003cbr\u003e**measured in an in-use test, 30 min after one application, 31 subjects\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"30ml","offer_id":46872875598042,"sku":"1001552-1","price":53.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-contouring-face-serum-blue-gentian-and-edelweiss__59380.jpg?v=1758664813"},{"product_id":"weleda-deodorant-stick-eucalyptus-peppermint","title":"Deodorant Stick - Eucalyptus-Peppermint","description":"\u003cp\u003e\u003cstrong\u003eWeleda Deodorant Stick Eucalyptus-Peppermint:\u003c\/strong\u003e Solid deodorant fragranced with aromatic eucalyptus and peppermint, balanced by the herby scent of sage oil, which is a prized natural antibacterial, to effectively protect against body odour and leave skin and senses feeling cool and invigorated. \u003cbr\u003e\u003cbr\u003eA great way to kick start your day, or to revive body and mind after showering following a sweaty session at the gym.\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"50g","offer_id":46872883724506,"sku":"1089229-1","price":18.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-deodorant-stick-eucalyptus-peppermint__35355.jpg?v=1758664856"},{"product_id":"amazonia-raw-protein-slim-tone-triple-chocolate","title":"Raw Protein Slim \u0026 Tone - Triple Chocolate","description":"\u003cspan style=\"font-weight: bold;\"\u003eAmazonia \u003c\/span\u003e\u003cspan style=\"font-weight: 700;\"\u003eRAW Protein Slim \u0026amp; Tone Triple Chocolate\u003c\/span\u003e has been designed to support you to achieve real results you can feel. Specifically formulated with a sprouted and fermented protein base, nourishing trace minerals, nutrient-dense herbs, digestive spices and alkaline greens. Raw Protein Slim \u0026amp; Tone may keep your hunger satisfied, in combination with healthy eating and regular exercise. ","brand":"Amazonia","offers":[{"title":"500g","offer_id":46872934154458,"sku":"1051098-2","price":52.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/amazonia-raw-protein-slim-and-tone-triple-chocolate__14442.jpg?v=1758663984"},{"product_id":"love-tea-caffeine-free-chai-loose-leaf-tea","title":"Caffeine Free Chai Loose Leaf Tea","description":"\u003cspan style=\"font-weight: bold;\"\u003eLove Tea Caffeine Free Chai Organic Tea\u003c\/span\u003e is based on a rooibos tea, which is naturally caffeine free, this chai alternative is slightly nutty with spicy flavours.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e2 size options 100gm loose powder or 20 Pyramid tea bags.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Love 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