{"title":"Nuts \u0026 Seeds","description":"\u003cp\u003eAmp up your next grazing platter with our delicious selection of Nuts \u0026amp; Seeds. From hemp seeds and chia seeds to almonds and walnuts, we have a range of snackable treats rich in protein and fibre, as well as vitamins and minerals.\u003c\/p\u003e\n\u003ch3\u003eWhy Nuts \u0026amp; Seeds?\u003c\/h3\u003e\n\u003cp\u003eIn addition to fueling your body with the nutrients it needs, nuts and seeds can be enjoyed in a variety of ways. Whether it’s tossed into your favourite dinner meal, added to smoothies, mixed into porridge, or enjoyed on their own, they’re an easy option perfect for when you’re on the go.\u003c\/p\u003e\n\u003ch3\u003eAfter something more specific?\u003c\/h3\u003e\n\u003cp\u003eFor a collection of creamy (or crunchy) spreads like peanut butter and almond butter, you’ll love our range of \u003ca href=\"\/collections\/nut-seed-butters\" title=\"Nut \u0026amp; Seed Butters\"\u003eNut \u0026amp; Seed Butters\u003c\/a\u003e – perfect when slathered over warm toast. For all the nut-lovers out there, explore our wide range of \u003ca href=\"\/collections\/nuts\" title=\"Nuts\"\u003eNuts\u003c\/a\u003e. If you’re growing your garden, looking for options to add to baking or just love the taste of seeds alone, try our \u003ca href=\"\/collections\/seeds\" title=\"Seeds\"\u003eSeeds \u003c\/a\u003erange.\u003c\/p\u003e\n\u003cp\u003eFor a fantastic lunchbox snack for the little ones, see our \u003ca href=\"\/blogs\/recipes\/tamari-roasted-nuts-and-seeds\" target=\"_blank\" title=\"Tamari Roasted Nuts and Seeds\" rel=\"noopener\"\u003eTamari Roasted Nuts \u0026amp; Seeds\u003c\/a\u003e – a delicious and crunchy option they’re sure to love\u003c\/p\u003e","products":[{"product_id":"vitus-wholefoods-vegan-omega-powder","title":"Vegan Omega Powder","description":"\u003cspan style=\"font-weight: bold;\"\u003eVitus Pure Plant Sourced Vegan Omega \u003c\/span\u003ecarefully blends 4 premium, natural wholefoods to achieve a balanced 2:1 ratio of Omega-3 to Omega-6 fatty acids. Each dose provides 1000mg of combined Omega-3 \u0026amp; Omega-6 nutrients and is a convenient, natural and fish-free way to boost your daily omega intake.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitus Pure Plant Sourced Vegan Omega also offers a source of dietary fibre that oil blends don’t provide, simply sprinkle onto salads, cereal or add into a smoothie for a delicious Omega boost.\u003c\/div\u003e","brand":"VITUS Wholefoods","offers":[{"title":"180g","offer_id":46872966889690,"sku":"1065203-1","price":45.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/vitus-pure-plant-sourced-vegan-omega__93387.jpg?v=1758664332"},{"product_id":"waihi-bush-brown-linseed","title":"Brown Linseed","description":"\u003cp\u003e\u003cstrong\u003eWaihi Bush Brown Linseed\u003c\/strong\u003e uses only certified organic brown flax seeds grown in New Zealand. It is packaged using Waihi Bush Organics own process to ensure a superior fresh product reaches you in perfect condition.\u003cbr\u003e\u003cbr\u003eBrown flax seed is a great all natural dietary source of several vitamins and minerals such as thiamine \u0026amp; nbsp; (vitamin B1), copper, manganese, magnesium, phosphorus, selenium, zinc, vitamin B6, iron and folate. It offers a healthy and simple substitute for eggs in baking and cooking. It is not only gluten free but grain, dairy, nut and soy free and is a great substitute for wheat based flour whilst adding nutritional advantages. It is a great way to incorporate antioxidants in your diet. Getting antioxidants from your food is far more effective and safer than from supplements. Antioxidants are essential to our existence; they fight damage caused by free radicals that can harm your cellular structure. It is a rich source of omega-3 which is one of the most important essential nutrients. Your body cannot make it so you must consume it. It is crucial for your physical and mental health. It contains high quality protein which is essential for growth and maintenance of muscle and tissue. It is also important to help your body repair cells and grow new ones especially in children, teens and pregnant women.\u003cbr\u003e\u003cbr\u003eIt is suitable for paleo based diets and for those looking for a ketogenic or low carb alternative. It will help you incorporate the necessary dietary fibre required to maintain good gut health and support your liver. Fibre is only found in plants and not only helps keep you regular but plays in protecting against bowel disorder and other health issues.\u003c\/p\u003e","brand":"Waihi Bush","offers":[{"title":"600gm","offer_id":47176149041370,"sku":"1113662-1","price":18.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/waihi-bush-brown-linseed__10321.jpg?v=1764578512"},{"product_id":"waihi-bush-golden-linseed","title":"Golden Linseed","description":"\u003cp\u003e\u003cstrong\u003eWaihi Bush Golden Linseed \u003c\/strong\u003euses only certified organic golden flax seeds grown in New Zealand. It has the same nutritional properties of the brown variety, but a lighter colour when used in baked goods. It is packaged using their own process to ensure a superior fresh product reaches you in perfect condition.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAbout golden flax seed:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt is a great all-natural dietary source of several vitamins and minerals such as thiamine: (vitamin B1), copper, manganese, magnesium, phosphorus, selenium, zinc, vitamin B6, iron and folate.\u003c\/li\u003e\n\u003cli\u003eIt offers a healthy and simple substitute for eggs in baking and cooking.\u003c\/li\u003e\n\u003cli\u003eIt is not only gluten free but grain, dairy, nut and soy free and is a great substitute for wheat-based flour whilst adding nutritional advantages.\u003c\/li\u003e\n\u003cli\u003eIt is a great way to incorporate antioxidants in your diet. \u003c\/li\u003e\n\u003cli\u003eIt is a rich source of omega-3 which is one of the most important essential nutrients. Your body cannot make it so you must consume it. \u003c\/li\u003e\n\u003cli\u003eIt contains high quality protein which is essential for growth and maintenance of muscle and tissue.\u003c\/li\u003e\n\u003cli\u003eIt is suitable for paleo-based diets and for those looking for a ketogenic or low carb alternative.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Waihi Bush","offers":[{"title":"600gm","offer_id":47176236105946,"sku":"1113670-1","price":20.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/waihi-bush-golden-linseed__54650.jpg?v=1764578516"},{"product_id":"waihi-bush-golden-flax-fibre","title":"Golden Flax Fibre","description":"\u003cp\u003e\u003cstrong\u003eWaihi Bush Golden Flax Fibre: \u003c\/strong\u003eWaihi Bush take only certified organic golden flax seeds and cold press so the fibre is extracted without use of chemicals, preservatives or additives. Once pressed the fibre is milled to produce a 100% natural raw golden flax flour. It is then packaged using Waihi Bush’s own process to ensure a superior fresh product reaches you in perfect condition.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAbout Golden Flax Fibre:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt is a rich dietary source of magnesium.\u003c\/li\u003e\n\u003cli\u003eIt offers a healthy and simple substitute for eggs in baking and cooking.\u003c\/li\u003e\n\u003cli\u003eIt is not only gluten free but grain, dairy, nut and soy free and is a great substitute for wheat flour whilst adding nutritional advantages.\u003c\/li\u003e\n\u003cli\u003eIt is a great way to incorporate antioxidants in your diet.\u003c\/li\u003e\n\u003cli\u003eIt is a source of omega-3 which is one of the most important essential nutrients. Your body cannot make it so you must consume it. \u003c\/li\u003e\n\u003cli\u003eIt contains high quality protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Waihi Bush","offers":[{"title":"550gm","offer_id":47176236302554,"sku":"1113669-1","price":20.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/waihi-bush-golden-flax-fibre__27375.jpg?v=1764578516"},{"product_id":"chantal-organics-turmeric-tamari-roasted-almonds","title":"Turmeric Tamari Roasted Almonds","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eChantal Organics Turmeric Tamari Roasted Almonds \u003c\/span\u003eis for those who like to combine nutrition, crunch and flavour for a super satisfying snack, Chantal Organics Turmeric Tamari Roasted Almonds are hard to beat. With just the right amount of fermented soy sauce for a hint of saltiness and spoonful of the super-sized turmeric, these roasted almonds are a nutrient dense snack that fuels your body and satisfies your hunger.\u003c\/div\u003e","brand":"Chantal Organics","offers":[{"title":"175gm","offer_id":47176379924698,"sku":"1110532-1","price":11.4,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/chantal-organics-turmeric-tamari-roasted-almonds__60213.jpg?v=1764575869"},{"product_id":"goodlife-nz-grown-sprout-seeds","title":"NZ Grown Sprout Seeds","description":"\u003cspan style=\"font-weight: bold;\"\u003eGoodlife NZ Grown Broccoli Sprouting Seeds \u003c\/span\u003eare small bright green shoots with a distinct broccoli taste. A little goes a long way with these sprouts. Great in your morning smoothie, blitzed in a dip, tossed in a salad or added to sandwiches and wraps.\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eIf they get a bit old in the fridge simply turn them into a pesto\u003c\/li\u003e\n\u003cli\u003eThe health benefits of broccoli sprouts are huge\u003c\/li\u003e\n\u003cli\u003eBroccoli non heat treated sprout seeds grown here in New Zealand\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Goodlife","offers":[{"title":"100gm","offer_id":47176391000282,"sku":"1111098-1","price":16.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/goodlife-nz-grown-sprouting-seeds__05651.jpg?v=1764576566"},{"product_id":"goodlife-organic-spicy-sprout-seeds","title":"Organic Spicy Sprout Seeds","description":"\u003cspan style=\"font-weight: bold;\"\u003eGoodlife Organic Spicy Sprouting Seeds \u003c\/span\u003eis a mix of mung bean, daikon radish, lentils \u0026amp; broccoli raab sprout seeds. Attractive and tasty combination with flavourful crunch. Thanks to the Daikon there's just enough spice to add some interest. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eGreat to bulk up salads and add to Buddha bowls\u003c\/li\u003e\n\u003cli\u003eSuper easy to grow with a rewarding result\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Goodlife","offers":[{"title":"100gm","offer_id":47176391065818,"sku":"1111099-1","price":10.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/goodlife-organic-spicy-sprouting-seeds__10639.jpg?v=1764576569"},{"product_id":"goodlife-organic-zen-sprout-seeds","title":"Organic Zen Sprout Seeds","description":"\u003cspan style=\"font-weight: bold;\"\u003eGoodlife Organic Zen Mix Sprouting Seeds \u003c\/span\u003eis a mix of Alfalfa, Red Clover, Flax, Rocket and Fennel sprout seeds. Great for everyday eating and a good blend of nutritious seeds that are just a bit more adventurous than plain sprouts. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe fennel seeds in Zen mix makes this sprout mix a great pairing with fish and pork dishes, particularly good with salmon. \u003c\/div\u003e","brand":"Goodlife","offers":[{"title":"100gm","offer_id":47176391131354,"sku":"1111100-1","price":11.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/goodlife-organic-zen-mix-sprouting-seeds__76275.jpg?v=1764576569"},{"product_id":"goodlife-organic-mung-bean-sprout-seeds","title":"Organic Mung Bean Sprout Seeds","description":"\u003cspan style=\"font-weight: bold;\"\u003eGoodlife Organic Mung Bean Sprouting Seeds \u003c\/span\u003eare crisp, juicy and have a subtle nutty flavour with high water content. Great for Pad Thai, omelettes, stir frys and noodles dishes. They also make fantastic additions to spring rolls.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eNote that Mung are best sprouted in the dark towards the end of growing to encourage long sprouts. \u003cbr\u003e\n\u003c\/div\u003e","brand":"Goodlife","offers":[{"title":"100gm","offer_id":47176391196890,"sku":"1111097-1","price":12.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/goodlife-organic-mung-bean-sprouting-seeds__92106.jpg?v=1764576568"},{"product_id":"goodlife-organic-alfalfa-sprout-seeds","title":"Organic Alfalfa Sprout Seeds","description":"\u003cspan style=\"font-weight: bold;\"\u003eGoodlife Organic Alfalfa Sprouting Seeds \u003c\/span\u003eare a popular choice with a delicious nutty flavour. Excellent for gourmet salads, on crackers or for toppers, and in sandwiches. You can even add them to green drinks for a nutritional boost. 2 year shelf life.","brand":"Goodlife","offers":[{"title":"100gm","offer_id":47176391262426,"sku":"1111096-1","price":15.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/goodlife-organic-alfalfa-sprouting-seeds__69383.jpg?v=1764576566"},{"product_id":"matakana-superfoods-chia-instant-powder-organic","title":"Chia Instant Powder Organic","description":"\u003cspan style=\"font-weight: bold;\"\u003eMatakana Superfoods Instant Chia Organic Powder \u003c\/span\u003eis a milled form of the whole partially defatted chia seed, which has been extruded - allowing for greater digestibility, solubility and versatility. Matakana source the highest quality organic chia seeds from the sustainable and fertile plains of Central and South America.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eChia's powerful properties date back to the Aztec legend where just one mouthful of the mystical seeds could sustain a warrior in battle for up to 24 hours. In recent years, science has recognised chia's impressive nutritional profile - which includes an abundance of omega-3 fatty acids, vitamins, minerals and dietary fibre. It has a mild taste and is suitable for all ages.\u003c\/div\u003e","brand":"Matakana Superfoods","offers":[{"title":"250gm","offer_id":47176414396634,"sku":"1112077-1","price":19.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/matakana-superfoods-instant-chia-organic-powder__65455.jpg?v=1764577081"},{"product_id":"chantal-organics-organic-hemp-seeds","title":"Organic Hemp Seeds","description":"\u003cspan style=\"font-weight: bold;\"\u003eChantal Organics Organic Hemp Hearts \u003c\/span\u003eare the raw shelled seeds of the hemp plant, a sustainable crop which has been cultivated for centuries for its amazing source of nutrition value. 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Luckily we can trick seeds into thinking they’re about to sprout, releasing more nutrients and making them taste fresh and sweet. Oh, and extra crunchy! This process is called Activating! \u003c\/div\u003e","brand":"ROAR","offers":[{"title":"125gm","offer_id":47176440774874,"sku":"1113024-1","price":9.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/roar-organic-seed-mix-activated-125gm-front.jpg?v=1772484882"},{"product_id":"roar-organic-pecans-activated","title":"Organic Pecans Activated","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eROAR Organic Pecans Activated\u003c\/span\u003e have been soaked, washed and dehydrated – below 47°C – making them extra digestible, delectable and oh so moreish. \u003c\/p\u003e\n\u003cdiv\u003eNuts contain compounds that make them hard to digest and these compounds can also stop some nuts from releasing nutrients until they sprout. 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Luckily we can trick seeds into thinking they’re about to sprout, releasing more nutrients and making them taste fresh and sweet. Oh, and extra crunchy! This process is called Activating! \u003c\/div\u003e","brand":"ROAR","offers":[{"title":"125gm","offer_id":47176440971482,"sku":"1113023-1","price":9.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/roar-organic-activated-pumpkin-seeds-125g-front.jpg?v=1775522853"},{"product_id":"roar-organic-hazelnuts-activated","title":"Organic Hazelnuts Activated","description":"\u003cspan style=\"font-weight: bold;\"\u003eROAR Organic Hazelnuts Activated\u003c\/span\u003e have been soaked, washed and dehydrated – below 47°C – making them extra digestible, delectable and oh so moreish. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eNuts contain compounds that make them hard to digest and these compounds can also stop some nuts from releasing nutrients until they sprout. Luckily we can trick nuts into thinking they’re about to sprout, releasing more nutrients and making them taste fresh and sweet. Oh, and extra crunchy! This process is called Activating!\u003c\/div\u003e","brand":"ROAR","offers":[{"title":"125gm","offer_id":47176441495770,"sku":"1113021-1","price":10.2,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/roar-organic-hazelnuts-activated__56132.jpg?v=1764577892"},{"product_id":"chantal-organics-organic-black-tahini","title":"Organic Black Tahini","description":"\u003cspan style=\"font-weight: 700;\"\u003eChantal Organics Black Tahini \u003c\/span\u003eis a pure sesame paste, made by toasting and grinding unhulled black sesame seeds. It’s the sweetest of Chantal Organics tahini range, and is great with a drizzle of honey on toast, or as a nutritious addition to raw desserts and baking. ","brand":"Chantal Organics","offers":[{"title":"300gm","offer_id":47678578000090,"sku":"1110516-2","price":10.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/chantal-organics-organic-black-tahini-300gm-front.webp?v=1774217457"},{"product_id":"new-hemisphere-hulled-hemp-seeds","title":"Hulled Hemp Seeds","description":"\u003cspan style=\"font-weight: bold;\"\u003eNew Hemisphere Hulled Hemp Seed\u003c\/span\u003e is a nutritional super food, offering a sustainable and renewable source of digestible protein (9 essential amino acids), as well as a variety of vitamins and minerals, including iron, magnesium and manganese. 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