0
NZ$0.00
Skip to main content

Insomnia Support

Insomnia (sometimes referred to as 'sleeplessness',) is a common form of sleep disorder, where the sufferer is not able to fall asleep (or stay asleep as long) as they would like. It affects one in four people globally and can significantly diminish quality of life.
Filter Your Selection HIDE SHOW
Sort By
  1. 1
  2. 2
per page - 42 Item(s)
Sort By
  1. 1
  2. 2
per page - 42 Item(s)

Insomnia Info

Insomnia can occur at any age, but it is particularly common in the elderly. Insomnia can be short term (up to three weeks) or long term (above 3–4 weeks), which can lead to memory problems, depression, irritability and an increased risk of heart disease and automobile related accidents.

Those who are having trouble sleeping sometimes turn to sleeping pills, which can help when used occasionally but may lead to dependence or addiction if used regularly for an extended period.

There are natural health remedies available that may help you sleep. 

Elevated melatonin levels coincide with the body's normal time for sleeping. L-tryptophan (as found in 5-HTP) is an amino acid that serves as a precursor for serotonin and melatonin and thus promotes better sleeping patterns.

Presence of melatonin is highly correlated with the body's sleep-wake cycle (as controlled by the circadian cycle.) Low melatonin levels have been linked to insomnia, particularly in the elderly. Several studies have found that melatonin supplementation is able to improve sleep. 

Magnesium is a mineral that plays a role in cellular communication and regulation of circadian rhythms. As sleep restriction increases, intracellular magnesium concentrations decline. Magnesium supplementation combined with melatonin and zinc has been shown to improve sleep in the elderly 

Zinc may also play a role in facilitating sleep. One study observed that women with high levels of zinc in their bodies slept for longer periods of time than women with low levels (Song 2012). As mentioned above, when combined with melatonin and magnesium, zinc also supported quality of sleep in the elderly (Rondanelli 2011). Among children with attention-deficit/hyperactivity disorder, zinc (in combination with magnesium and omega-3 & omega-6 fatty acids) helped relieve problems falling asleep (Huss 2010).

Valerian is a sedative herb that has been used for over 300 years as a treatment of insomnia. Valerian root helps reduce brain activity and allows users to fall asleep more easily. The typical dose of valerian is about 300 to 600 mg, taken between half an hour and two hours before going to bed. It may take up to two weeks of daily usage for the sedative effect to take place. Chamomile is used as a tea to promote sleep and relaxation. Passionflower is also  known for its sedative and anxiety-reducing effects. Lavender oils have been used for the treatment of insomnia. Some studies have found that lavender oil improves sleep quality and reduces feelings of drowsiness after awakening.

Product Reviews

  • Sleep suport

    star

    This is my first time of taking this......it has definitely helped some nights, resulting in sleeping all night, However some times I have gone back to old patterns of waking and having difficulty going back to sleep. I will definitely be buying another bottle to see how it goes.

    Tina

    18/04/18

  • Tart Cherry

    star

    I bought this for my daughter to give her two year old who continually wakes during the night. At this stage after about a months use he has not had any marked improvement on his sleeping habits but she is going to persevere as he doesn't mind taking it. Going to try it in conjunction with Chamomile tea and see if she gets better results.

    Sharlayne

    17/04/18

  • Best I’ve tried

    star

    Amazing - works really well. Take it with dinner and you will be so relaxed for bed. I fall asleep so easily with this.

    Helen

    4/04/18

Wellness Blog

  • 5 Tips for Better Sleep Hygiene

     A good night’s sleep is essential for a positive start to the day, but many people find themselves struggling to find an easy, peaceful sleep, and aren’t sure why. Natural Health Expert, Liz Jury shares ...

  • What Do I Need for a Good Night’s Sleep?

    In the summer months, many people might find a cooling fan is essential for a good night’s sleep. However, there are many more reasons than just overheating and being attacked by mosquitoes for sleep to ...

Please wait...

  • Product successfully added to cart
You have in your Shopping Cart

Product successfully removed from cart

Checkout Continue Shopping

Please wait, processing your order...