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  • Good Ingredients Approved

LSA Ground (Linseed/Sunflower/Almond) Super Grains

300gm
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Product Specialties
Good Ingredients Approved
Gluten Free
Artificial Colour Free
Artificial Flavour Free
Artificial Sweetener Free
Vegetarian
Filler Free
New Zealand Manufactured
GMP Manufactured
Synthetic Preservative Free
Low Sodium
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Healtheries LSA Super Grains is a blend of ground linseeds, sunflower seeds and almonds with added black chia, buckwheat and quinoa. This unique blend offers a variety of tastes and textures to keep your taste buds impressed, while conveniently providing a source of essential omega-3 fatty acids and fibre.

Simply add a tablespoon of LSA Super Grains to your favourite cereal or yoghurt, or add to baking mixes and casseroles for a tasty boost of essential nutrients.

Great for:

  • Adding to cereal, muesli, porridge, smoothies, yoghurts, casseroles and desserts
  • Vegetarians and anyone following a wheat and gluten free diet
  • Increasing your omega-3 fatty acid intake

For longer lasting freshness, we recommend that this product be kept in the fridge.

A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs

Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yoghurt or add to smoothies and salads.

Add ¼  to ½ cup of LSA Super Grains to baking recipes e.g. muffins, cakes, biscuits, muesli and breads to boost omega-3 content

Add ¼ to ½ cup of LSA Super Grains to cooking e.g. casseroles, soups and crumb coatings for meat and fish.

Linseed (37%) 
Sunflower Seeds (24%) 
Almonds (13%) 
Black Chia Seeds (10%)
Kibbled Buckwheat (10%)
Quinoa Flakes (6%)

Contains no: wheat, gluten, artificial colouring, preservatives or chemical additives

Nutritional Information

Average Quantity Per Serving
Servings per package: 25
Serving Size: 12g (approx. 1 tablespoon) 

Energy 261kj (62Cal)
Protein 2.5g
Fat, Total 4.6g
 - Saturated 0.3g
 - Trans 0.01g
 - Polyunsaturated 2.7g
   - Omega 3 1370mg
     - Alpha Linolenic Acid 1370mg
 - Monounsaturated 1.4g
Carbohydrate 2.9g
 - Sugars 0.2g
Dietary Fibre 2.0g
Sodium 2mg
Gluten nil detected 


Average Quantity Per 100g
Servings per package: 25
Serving Size: 12g (approx. 1 tablespoon) 

Energy 2170kj (519Cal)
Protein 20.7g
Fat, Total 38.1g
 - Saturated 2.5g
 - Trans 0.1g
 - Polyunsaturated 23.2g
   - Omega 3 11400mg
     - Alpha Linolenic Acid 11400mg
 - Monounsaturated 11.6g
Carbohydrate 24.0g
 - Sugars 1.7g
Dietary Fibre 17.0g
Sodium 20mg 
Gluten nil detected

Contains: Tree Nuts (Almonds)
  • Healtheries LSA (linseed, sunflower, almond) 
  • Super Grains is a nutritious nutty blend with added black chia, buckwheat and quinoa 
  • Source of essential omega 3 fatty acids wheat and gluten free