Healtheries LSA Super Grains is a blend of ground linseeds, sunflower seeds and almonds with added black chia, buckwheat and quinoa. This unique blend offers a variety of tastes and textures to keep your taste buds impressed, while conveniently providing a source of essential omega-3 fatty acids and fibre.
Simply add a tablespoon of LSA Super Grains to your favourite cereal or yoghurt, or add to baking mixes and casseroles for a tasty boost of essential nutrients.
Adding to cereal, muesli, porridge, smoothies, yoghurts, casseroles and desserts
Vegetarians and anyone following a wheat and gluten free diet
Increasing your omega-3 fatty acid intake
For longer lasting freshness, we recommend that this product be kept in the fridge.
A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs
Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yoghurt or add to smoothies and salads.
Add ¼ to ½ cup of LSA Super Grains to baking recipes e.g. muffins, cakes, biscuits, muesli and breads to boost omega-3 content
Add ¼ to ½ cup of LSA Super Grains to cooking e.g. casseroles, soups and crumb coatings for meat and fish.