Nature's Own Sleep-Ezy review
This product is the best of many that I have taken for difficulty in getting to sleep. I gently drift off into a quiet, deep sleep which can last all night unless I need to get up part way through. If this happens, awakening is sufficient for me to safely negotiate my way round, and then drifting off again to sleep happens. Awakening is pleasantly gradual, allowing for stretching, communing with the cat and so on. The smell of the valerian, whilst a bit pungent, is fine. I do have to take four capsules, which is more than the recommended dose, but there seem to be no adverse effects. Insomnia has been a nuisance for many years, and it's so good to be rid of it. Quite the luxury. Muscles relax, which relieves the pain. Can't ask for more!