I had hot flushes for 4-6 weeks and they were getting more intense so I tried this product. I took two capsules a day for about 5 days and noticed the prickly heat at the height of each flush had subsided by day 3, then by about day 10 they were completely gone! I'm currently taking one capsule a day which is working great. If I forget to take a capsule for a day or two I notice a slight flush, so this product is definitely keeping them at bay! Fabulous product.