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Rhodiola Rosea

Rhodiola rosea is a plant native to the Arctic regions with a long history of use as a medicinal herb. Rhodiola is an adaptogen, alternatively stimulating and sedating as required by the body to improve and normalise function. It may strengthen immune resistance and nervous system function, enhance memory and support sexual function, athletic performance and energy levels.

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Rhodiola Info

Rhodiola rosea is a plant native to the Arctic regions with a long history of use as a medicinal herb. The ancient Greeks, Vikings, and Chinese emperors all prized this herb for its tonic and restorative properties. In Siberia it had a reputation for promoting longevity beyond 100 years.

The people of central Asia drank rhodiola tea to treat everything from colds and flu to tuberculosis and cancer. It has a strong reputation, backed by research studies, for its adaptogenic and antidepressant properties which elevate mood and vitality.

Rhodiola Benefits

Rhodiola is an adaptogen, alternatively stimulating and sedating as required by the body to improve and normalise function. It may strengthen immune resistance and nervous system function, enhance memory and support sexual function, athletic performance and energy levels.

As an adrenal agent rhodiola may be effective in managing physical or emotional stress, improving mood and mental alertness and helping reduce fatigue and depression. It may also aid weight reduction and prevent high altitude sickness.

As a tonic for the nervous system and endocrine system, rhodiola may help reduce anxiety and support hormonal health, increasing stamina and general wellbeing.

Rhodiola Side Effects

Safe when taken as directed. Caution if taking MAOI/SSRI antidepressant medication or stimulants. If on any medication consult your health practitioner. Rhodiola can be dosage/strength specific. Not recommended in doses exceeding 1000mg daily.

Product Reviews

  • Gives me a Boost!

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    Gives me the boost I need on those days I really need it! Sometimes I take one sometimes I take two depending on how I'm feeling and what activities and plans I have for the day! I have almost finished my first month and will probably get again!

    Brittany

    29/01/18

  • Good Health Stress & Vitality Support

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    Excellent for maintaining energy - just one a day is sufficient for me. Have tried many other vitamins in the 50+ range and this beats them all. Highly recommended.

    Christine

    7/01/18

  • Can't praise product enought!

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    I am so impressed by this product, which I've been taking for about a month now. I've tried heaps of this kind of thing, and this is the ONLY product I have found that simultaneously keeps me calm and energised. I am taking two a day with breakfast, and will try dropping to one to see if it still works as well.

    I have only one issue, and this may not be related to the product, but I have had some trouble falling asleep at nights. Not sure if anyone else has had this experience, and my life is very busy these days, so it could just be a result of that, but has anyone else had trouble sleeping while taking this supplement? And if so, did lowering the dosage help?

    Erin

    22/12/17

Wellness Blog

  • Rhodiola rosea – Supporting Stress in modern day life

    We live in an age when stress is a daily occurrence – many of us rush around in the mornings getting the kids fed and watered, then rush off to work, have back to back ...

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