My periods have always been effortless ~ mild discomfort, medium flow and lasting 3 days every 32 days. This year I started to notice a change, I'm 51 yrs of age and started getting hot sweats day and nights and suddenly painful periods. The biggest thing and this was huge for me as I work fulltime with Under Twos in a private preschool. I noticed my patience with the kids was fading, with other staff I felt snappy and regularly irritated, very out of the ordinary for me. So I looked up HealthPosts Menopausal vitamins. Meno Calm has been AMAZING ~ within 4 weeks, my next period was a breeze again, my snappiness had diminished and I felt like ME again and NOT one hot sweat since taking Meno Calm!! LOVE LOVE LOVE this product! Oh and my sex life is BACK as my mojo had been stolen by menopausal symptoms.