If you are looking for one of the top nutrients for health, you can’t go past vitamin C. Not only is vitamin C essential for our immune health, but it is also necessary for the normal function of many other organs and tissues including to help us make collagen, needed for healthy joints and youthful skin.

Our bodies don’t store or make vitamin C, so we must make sure that we get enough of this amazing nutrient from our diet. Taking vitamin C as a supplement is an easy way of increasing intake when the body’s needs are higher. This is important when ills and chills are common, for good wound healing, and for many chronic health conditions, including stress. Regular alcohol consumption, smoking, and lack of raw fresh fruit and vegetables also calls for additional vitamin C.

Because vitamin C is water soluble, the body can’t store it in high amounts, so it needs to be replenished regularly. Ester-C is a special form of buffered vitamin C that not only is quickly absorbed, but is retained in the blood for much longer than standard vitamin C supplements. Being pH neutral, it is non-acidic and gentle on the stomach, so may be more suitable for those with a sensitive digestive system.