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Mindfulness for Negative Thinking Patterns

Mindfulness for Negative Thinking Patterns

In these turbulent times it’s important to take care of ourselves, and in turn one another. Our inner critic sometimes feels overwhelming and more “in control” than we might like, perpetuating a whirlwind of emotions. ...

Tropical Green Smoothie with Spirulina

Tropical Green Smoothie with Spirulina

This tropical inspired green smoothie with spirulina is a great source of plant based protein and iron. Ideal for breakfast or on the go for an energy boost. Serves 2 Ingredients  2 tsp VITUS Pure Premium ...

What’s your gut telling you? 4 signs of a healthy gut

What’s your gut telling you? 4 signs of a healthy gut

Our digestive system works as an amazing biological machine. Essentially, it’s a long, highly adapted tube, running from our mouth to exit sphincter. Different sections are adapted for: Breakdown of food Absorption of nutrients Excretion ...

Creamy Turmeric Magnesium Latte

Creamy Turmeric Magnesium Latte

This easy to make turmeric latte is warming, nourishing, and packed with antioxidants! With added Vitus magnesium, it’s the ultimate natural recovery drink! Serves 2 Time: 5 minutes   Ingredients 2 cups almond milk (or use ...

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