Magnesium is an essential mineral involved in hundreds of functions in our body. Magnesium supplements support nervous system health, healthy relaxation, sleep, stress adaptation and detoxification. Whether you’re after magnesium tablets, capsules, powder or liposomal magnesium, we’ve got you covered.
Magnesium is a key factor in over 350 enzymes in the body. Magnesium assists in energy production, as well as supporting a calm nervous system. We need to obtain magnesium through our diet as our body doesn’t make it. Over half of the magnesium in our body is found in bone tissue. Magnesium mostly functions inside our cells and is involved in protein synthesis. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart.
- For nervous tension during times of stress
- Helps maintain a healthy heart and blood pressure
- Supports relaxed, comfortable muscles
- Supports healthy brain and nerve function
- Supports restful sleep
- Helps to maintain strong and healthy bones
Should I take Magnesium?
Magnesium is found many foods, including brazil nuts, green leafy veggies and lentils. However, if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels.
Types of Magnesium
Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium cream and oils can be applied topically and massaged to absorb through the skin.
Magnesium Side Effects & Contraindications
Magnesium supplements are generally suitable for most people when taken as recommended. Some forms of magnesium in high doses may cause stomach upset and loose bowels. If you have a sensitive stomach a liposomal magnesium is good option.