Multivitamins
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<p>Whether you want to make sure you’re getting all the nutrients you need, or you’re looking to support energy or immune health, you’ll find a selection of the best brands. Shop immune multivitamins, Swisse multivitamins, <a href="https://www.healthpost.co.nz/family/kids-health/kids-daily-wellness/">Multivitamins for Kids</a>, liquid multivitamins and more.</p>
<h2>What are the benefits of Multivitamins?</h2>
<p>If you’re feeling run down, the B Complex vitamins found in multivitamin tablets and capsules are a great to support energy production from the food we eat. Taking a multivitamin and mineral supplement offers a convenient way to top up the nutrients that may be missing in your diet.</p>
<h3>Benefits of multivitamins</h3>
<ul>
<li>Brain, mental clarity and focus</li>
<li>Support for energy production</li>
<li>Support for a healthy immune response</li>
<li>Healthy physical endurance for sport and exercise</li>
</ul>
<h2><strong>When should I take multivitamins?</strong></h2>
<p><strong>Tip: </strong>Take your multivitamin in the morning to support daily energy. Some vitamins are better absorbed with food, especially fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K, so taking your multivitamins with breakfast is ideal. </p>
<h3><strong>What can increase our vitamin and mineral needs?</strong></h3>
<ul>
<li>Stress or changes in life</li>
<li>Pregnancy and <a href="https://www.healthpost.co.nz/family/breastfeeding-postnatal/breastfeeding-supplements/">Breastfeeding</a></li>
<li>Following a vegetarian or vegan diet</li>
<li>Increased exercise</li>
<li>Being extra busy or not having enough time to prepare healthy meals</li>
</ul>
<h2>Which multivitamins are the best?</h2>
<p>Multivitamin and mineral supplements come in many forms (tablets, drops and gummies). Choosing multivitamin supplements will depend on your specific requirements. Multivitamins with zinc support immune health, along with <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-c/">Vitamin C</a>, and <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-d/">Vitamin D</a>. <a href="https://www.healthpost.co.nz/blog/the-best-multivitamins-in-2022-guide/">Read more in our best multivitamins guide and what to look for a in a multivitamin. </a></p>
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