Our lungs are part of our lower respiratory system. Their function allows us to breathe, supplying our blood with vital oxygen and removing carbon dioxide. Our lungs can be affected by several factors, including ills and chill and air pollution. Increasing exposure to fresh, clean air, practicing daily breathing exercises, and regular exercise are all essential ways to support lung function.

Read our Helpful tips for good immune health.

The best supplements for lung health

Herbs are one amazing way to help support our lungs:

• Marshmallow root – a popular herb for the lungs that help support their natural function and support healthy immune pathways.
• Kumerahou – a native New Zealand herb, aids the healthy cleansing of the lungs helping to support the natural process of clearing and relaxation of airways
• Thyme – a popular herb used to support the respiratory tract, helping to support clear airways and mucous.
• White Horehound – supports relaxation of airways
• Elecampane – supports the thinning of mucus and calms an irritated throat

For upper respiratory support, see our Ear, Nose & Throat supplements, and the full range of Immune Support.