What are electrolytes?

Electrolytes are essential minerals that carry an electric charge and support many body functions. These charged particles include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Electrolytes are primarily found in body fluids such as blood and sweat.

The role of electrolytes

The body relies on a delicate balance of electrolytes to support proper hydration, nerve function, muscle contractions, pH levels and overall cellular function. Imbalances in electrolyte levels can result from factors like intense physical activity, certain medical conditions, dehydration, or dietary choices.

Who can benefit from electrolytes supplements?

We all need a proper electrolyte balance to support our general health. Electrolyte supplements are not only for athletes but also for anyone wanting to support overall health and well-being. Here are some areas they’re particularly useful:

• If you do lots of exercise – especially strenuous exercise, particularly endurance sports, can benefit from electrolyte supplements to support hydration and muscle cramps.
• If you're following a low-carb diet, like keto -supporting electrolyte balance becomes crucial as carbohydrate restriction may affect storage.
• The elderly, age-related changes can effect electrolyte regulation, can also find support through supplementation.

What is the best way to take electrolytes?

You can easily add electrolyte supplements into your wellness rituals. Adding them to beverages like juice or simple water is a great way to support hydration and cellular health.  Make sure you follow the dose guidelines on the packaging for best results.

Is important to consider electrolyte supplements in consultation with healthcare professionals in situations where there’s a high risk of depletion or imbalance.

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