Silica is derived from several food sources such as dark leafy vegetables, strawberries, avocados and also wheat, rice and oats. Silica is also known as the beauty mineral and could give your hair, skin and nails an advantage. Silica helps by stimulating the production of collagen and connective tissues that not only strengthen bone, but may also improve the condition of your hair, nails and skin.
Seeking advice from your health professional may be a good idea to see if a silica supplement could work for you