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Ultimate Omega
Ultimate Omega
$87.30Nordic Naturals
Ultimate Omega
120 lemon softgels$87.30 -
Omega 3 Fish Oil 1500mg + Vitamin D
Omega 3 Fish Oil 1500mg + Vitamin D
$34.80Nutra-Life
Omega 3 Fish Oil 1500mg + Vitamin D
180 capsules$34.80 -
Vegan Omega-3
Vegan Omega-3
$38.60LifeStream
Vegan Omega-3
45 Vegecaps$38.60 -
Lion's Mane Capsules
SaleBONUSLion's Mane Capsules
$57.90$53.90FLOW STATE
Lion's Mane Capsules
120 capsules$53.90$57.90 -
Neuro-Mag
Neuro-Mag
$78.80Life Extension
Neuro-Mag
90 vegecaps$78.80 -
Ubiquinol
Ubiquinol
$69.90BioBalance
Ubiquinol
60 softgels$69.90 -
Brain Boost with Cognizin
Brain Boost with Cognizin
$29.20Clinicians
Brain Boost with Cognizin
30 vegecaps$29.20 -
Choline/Inositol 250/250
Choline/Inositol 250/250
$31.70Solgar
Choline/Inositol 250/250
50 vegecaps$31.70 -
Lion's Mane Mushrooms
BONUSLion's Mane Mushrooms
$72.40SuperFeast
Lion's Mane Mushrooms
100g$72.40 -
Arctic Cod Liver Oil Softgels
Arctic Cod Liver Oil Softgels
$87.90Nordic Naturals
Arctic Cod Liver Oil Softgels
180 softgels$87.90 -
Ultimate Omega-D3
Ultimate Omega-D3
$99.60Nordic Naturals
Ultimate Omega-D3
120 softgels$99.60 -
Magtein Magnesium L-Threonate
Magtein Magnesium L-Threonate
$85.30NOW foods
Magtein Magnesium L-Threonate
90 vege capsules$85.30 -
Omega 3 Fish Oil - Health guard
SaleBONUSOmega 3 Fish Oil - Health guard
$36.60$33.70Good Health
Omega 3 Fish Oil - Health guard
150 capsules$33.70$36.60 -
Ultiboost Odourless High Strength Wild Fish Oil
Ultiboost Odourless High Strength Wild Fish Oil
$42.70Swisse
Ultiboost Odourless High Strength Wild Fish Oil
200 capsules$42.70 -
Go Ginkgo 9,000+
Go Ginkgo 9,000+
$22.90GO Healthy
Go Ginkgo 9,000+
30 vegecaps$22.90 -
Vegan Omega-3 Algae Oil
Vegan Omega-3 Algae Oil
$39.20Clinicians
Vegan Omega-3 Algae Oil
50 vege capsules$39.20 -
Children's DHA - liquid
Children's DHA - liquid
$34.60Nordic Naturals
Children's DHA - liquid
119ml Strawberry$34.60 -
Go Fish Oil 1,500mg Odourless
Go Fish Oil 1,500mg Odourless
$37.40GO Healthy
Go Fish Oil 1,500mg Odourless
210 softgels$37.40 -
Omega-3 Fish Oil - soft gels
Omega-3 Fish Oil - soft gels
$63.70Nordic Naturals
Omega-3 Fish Oil - soft gels
120 lemon softgels$63.70 -
Arctic-D Cod Liver Oil
Arctic-D Cod Liver Oil
$65.40Nordic Naturals
Arctic-D Cod Liver Oil
237ml lemon$65.40 -
Omega-3 Purified Fish Oil - liquid
Omega-3 Purified Fish Oil - liquid
$60.10Nordic Naturals
Omega-3 Purified Fish Oil - liquid
237ml lemon$60.10 -
OceanClean Fish Oil One-A-Day
OceanClean Fish Oil One-A-Day
$29.00Nutra-Life
OceanClean Fish Oil One-A-Day
90 capsules$29.00 -
Ultimate Omega 2x
Ultimate Omega 2x
$99.30Nordic Naturals
Ultimate Omega 2x
60 softgels$99.30
The nervous system is a very complex network of nerves and cells that carry messages to and from the brain via the spinal cord to other parts of the body. Chemicals called neurotransmitters act as messengers within the nervous system and are used to communicate messages between neurons (nerves cells), or from neurons to muscles.
A healthy brain and nervous system is vital for all bodily processes and functions including digestion, breathing, blood flow, muscle function, ability to think, feel, learn and more.
There are many things we can do every day to support a healthy brain and nervous system. Some proactive options include:
- Enjoying a nutritious, plant-based diet with the aim to keep blood sugar levels balanced to provide nerve cells with regular energy
- Including omega-3 fatty acids in the diet for healthy cell membrane function and neurotransmitter transport
- Ensuring sufficient and good quality sleep to help support healthy nervous system circuits and repair processes
- Enjoying workouts for the brain while learning new things or engaging in problem solving games
- Taking pleasure in an active lifestyle such as playing with the kids outdoors, walking, tramping, cycling, dancing, yoga or other aerobic and weight bearing activities
We can also support a healthy brain and nervous system through supplementation of certain nutrients and herbs. Some options include:
- Vitamin D – supports healthy nerve cells and balanced nervous system function
- Vitamin B12 and folic acid – support healthy state of nervous system cells and balanced neurotransmitter function
- Withania somnifera (Ashwaganda) – supports strong memory and health of nerve cells
- Bacopa monnieri (Brahmi) – a herb used to support cognitive function, memory and healthy nerve cells
- Coenzyme Q 10 – is a powerful antioxidant which helps to protect cells from free radical damage and supports healthy nervous system cells
- EPA & DHA – omega 3 fatty acids help to support healthy brain function as well as provide support for memory, learning and concentration.