Collagen is an essential structural protein, made up of amino acids glycine, proline and hydroxyproline, and it is naturally produced within the body. Although many collagen products are similar, there are products specifically made with Collagen for Skin and Collagen for Joints that include other nutrients to support either the skin or joints.
Collagen forms the connective tissue that plays an essential role supporting the position of every organ as well as the health of our joints and the youthfulness of our skin. As we age, collagen production declines so it’s important to ensure adequate collagen intake for good health.
Collagen supports healthy bones, tendons, ligaments, muscles, joints, cartilage, and skin. It literally holds your body together, acting a little bit like a glue. Collagen has been well researched and is understood to be highly beneficial and essential for the maintenance of a healthy body.
Some nutrients found in the foods you eat can help your body make collagen. For instance, foods high in Vitamin C is essential as it plays a major role in collagen synthesis. These foods include guava, kiwi, and citrus. Animal protein sources, particularly broths contain amino acids that the body can use to make collagen.
Collagen comes in a variety of forms. Powders that are flavourless can be added to any food, drink, or smoothie. There are also delicious naturally flavoured powders that can be added to water for a refreshing protein hit. The traditional tablets and capsules are of course available with excellent cofactors and nutritional support. Gelatin is another way to get the amino acids needed for collagen production, while also having a yummy snack. Try some of these recipes.