Men's Prostate Support
An important factor for men’s wellbeing is to look at ways to proactively support a healthy prostate gland. Researched herbs, minerals and nutrients help to fine-tune prostate health. Our range of prostate health supplements are carefully selected by our team of experts for their beneficial ingredients.
As men age, changes can occur to the prostate including enlargement, changes to urination flow, and irritability. As the prostate gland sits below the bladder, an enlarged prostate gland can begin to push against it, leading to a feeling of urgency to urinate. It can also restrict the flow urine, making it difficult to empty the bladder completely. Unfortunately, this can have an effect on overall health and mental wellbeing, negatively impacting on sleep as well as mood and energy.
Stress is a common problem for many people in this modern world. For men, having increased stress can impact negatively on testosterone levels. This is due to the fact that our adrenal glands not only manage the stress response, but also produce testosterone. Low mood and stress can be supported through lifestyle changes, along with natural products specifically designed for mens mood and stress support.
When it comes to diet, there are many ways to support both overall health and the health of the prostate gland. Eating wholefoods, as close to natural as possible, is a great place to start. Getting enough fibre through fruits, vegetables, nuts, seeds wholegrain and legumes is essential to include every day for healthy bowel movements and elimination. Limiting the amounts of caffeine and alcohol is also important to help support healthy liver function and good hormonal balance. The mineral zinc is also essential for a healthy prostate gland. Foods such as oysters, pumpkin seeds, almonds, sesame seeds, venison, beef, seafood, soybeans and beetroot are all great sources.
Prostate supplements contain herbs like saw palmetto, nettle, epilobium and pygeum which aid normal prostate function, hormonal balance and urine flow. These are often combined with important nutrients including zinc, selenium, vitamin D and phytosterols. Research shows that these powerful, natural components help to support healthy prostate tissue. A healthy prostate is also important for mens libido and sexual health.
Together with regular exercise, diet and lifestyle tweaks, prostate supplements can help to support performance and overall wellbeing.