Glucosamine is a natural component of healthy cartilage and the fluid that lubricates the joints of the body. It is derived from glucose and the amino acid glutamine, and as we age, we tend to produce less. Our bodies use glucosamine to support building and repair of cartilage, tendons, ligaments, and synovial fluid.
Why take a Glucosamine Supplement for Joints?
Glucosamine supports the y structure, strength and shock absorbing functions of our joint health. Although glucosamine is produced by our bodies, our capacity to do this naturally diminishes with age.
Glucosamine can be taken as the sulphate form, as glucosamine hydrochloride or from a whole food source such as Green Lipped Mussel.
The Benefits of Glucosamine as a Joint Supplement
Glucosamine provides the raw material for the normal maintenance and repair of the components critical for healthy joint mobility and function. It is a support for aging and tired joints.
Side Effects and Contraindications of Glucosamine
- Glucosamine sulphate is in a different category to sulfa drugs and is unlikely to cause a reaction in people with known allergies to these.
- Glucosamine is usually sourced from shellfish shells, therefore, people with shellfish allergies should naturally avoid these products. A vegetarian supplement is available (manufactured using no animal product).
- People with unstable blood sugar conditions are advised to consult a health practitioner before taking a glucosamine supplement.
Glucosamine is one of the many Joint Supplements that can support you to have healthy and happy joints.