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Vitamin C Tablets, Powder & Other Supplements

Vitamin C is an essential nutrient for supporting healthy body function. It’s an antioxidant supporting cellular function which in turn supports the immune system, our adrenals, connective tissues and much more. Our bodies need to have some Vitamin C every day because we can’t make it ourselves.

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Our bodies need a regular top up of Vitamin C everyday as we cannot make it ourselves – and because it is water soluble, it cannot be stored in our fatty tissues for use on a later date. It is actually quite easy to get your daily minimum amount of Vitamin C from foods such as citrus, kiwifruit, and berries. However, there may be times in life when the body’s requirements for Vitamin C rise, and that is when supplementation can be useful. Vitamin C: Everything you need to know.

What is Vitamin C

Vitamin C is a nutrient found in high quantities in fruit, vegetables, and leafy greens. Due to its volatility to heat, it is more bioavailable when we eat fresh fruit and vegetables. Vitamin C plays many important roles in the body.

The benefits of Vitamin C

Vitamin C has many important functions in key areas of the body:

  • As an antioxidant Vitamin C supports healthy cellular function for youth and vitality.
  • Vitamin C supports the body’s immune response by supporting immune cell health.
  • Vitamin C is an integral part of the structure of blood vessels and connective tissue, supporting the body’s natural healing processes and supporting the elasticity of the skin.
  • Vitamin C supports the body’s response during times of increased pressure.
  • Vitamin C alongside Vitamin A and Vitamin D supports healthy eyesight as we get older.

Which form of Vitamin C is best?

Vitamin C supplements come in a few different forms, choosing the right one for you depends on personal preference, your health concern, and budget. Not sure where to start? Here’s how to choose the right Vitamin C supplement.

  • The ascorbic acid form of Vitamin C is Vitamin C in its natural form, it is very cost effective, and is usually combined with bioflavonoids to support absorption.
  • Mineral Ascorbate’s such as calcium ascorbate are more gentle on the digestive system, and are a good option if ascorbic acid wasn’t quite right.
  • Liposomal Vitamin C is a premium form of Vitamin C, best for supporting immune health and when you want timely support and is great for people with sensitive digestion

The body adjusts its Vitamin C absorption according to need, which means that any dietary or supplemental excess is excreted via the kidneys and bowels. This can sometimes lead to loose motions if you take too much at once. For this reason, it is best to divide your larger doses of Vitamin C throughout the day.

At HealthPost we carry a wide range of Vitamins to support your health during every season. Our experts have carefully selected these supplements to ensure only the best ingredients are used and are made by brands with high ethical and environmental standards.

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Vitamin C

Vitamin C

Our bodies need a regular top up of Vitamin C everyday as we cannot make it ourselves – and because it is water soluble, it cannot be stored in our fatty tissues for use on a later date. It is actually quite easy to get your daily minimum amount of Vitamin C from foods such as citrus, kiwifruit, and berries. However, there may be times in life when the body’s requirements for Vitamin C rise, and that is when supplementation can be useful. Vitamin C: Everything you need to know.

What is Vitamin C

Vitamin C is a nutrient found in high quantities in fruit, vegetables, and leafy greens. Due to its volatility to heat, it is more bioavailable when we eat fresh fruit and vegetables. Vitamin C plays many important roles in the body.

The benefits of Vitamin C

Vitamin C has many important functions in key areas of the body:

  • As an antioxidant Vitamin C supports healthy cellular function for youth and vitality.
  • Vitamin C supports the body’s immune response by supporting immune cell health.
  • Vitamin C is an integral part of the structure of blood vessels and connective tissue, supporting the body’s natural healing processes and supporting the elasticity of the skin.
  • Vitamin C supports the body’s response during times of increased pressure.
  • Vitamin C alongside Vitamin A and Vitamin D supports healthy eyesight as we get older.

Which form of Vitamin C is best?

Vitamin C supplements come in a few different forms, choosing the right one for you depends on personal preference, your health concern, and budget. Not sure where to start? Here’s how to choose the right Vitamin C supplement.

  • The ascorbic acid form of Vitamin C is Vitamin C in its natural form, it is very cost effective, and is usually combined with bioflavonoids to support absorption.
  • Mineral Ascorbate’s such as calcium ascorbate are more gentle on the digestive system, and are a good option if ascorbic acid wasn’t quite right.
  • Liposomal Vitamin C is a premium form of Vitamin C, best for supporting immune health and when you want timely support and is great for people with sensitive digestion

The body adjusts its Vitamin C absorption according to need, which means that any dietary or supplemental excess is excreted via the kidneys and bowels. This can sometimes lead to loose motions if you take too much at once. For this reason, it is best to divide your larger doses of Vitamin C throughout the day.

At HealthPost we carry a wide range of Vitamins to support your health during every season. Our experts have carefully selected these supplements to ensure only the best ingredients are used and are made by brands with high ethical and environmental standards.


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