What’s the Importance of Vitamin C?
Since your body can’t make Vitamin C on its own, it is essential to ensure a daily intake. The body requires a regular supply of Vitamin C – it’s water-soluble and can’t be stored in your fatty tissues for future use. If you eat plenty of fresh fruit like citrus fruits, kiwifruit, and berries it’s easy to obtain the minimum daily requirement of Vitamin C from sources, there are times when the body's demand for Vitamin C increases and supplementation can be beneficial.
Things that increase Vitamin C needs:
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When you’re under extra pressure or stressed
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If you exercise or work out a lot
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During ills and chills
Understanding Vitamin C
Vitamin C is a nutrient found abundantly in fruits, vegetables, and leafy greens. Its bioavailability is higher when consumed through fresh rather than cooked produce due to its sensitivity to heat. Vitamin C serves numerous essential functions in the body. Discover everything you need to know about Vitamin C.
What are the Benefits of Vitamin C?
Vitamin C contributes to various vital areas of the body:
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Antioxidant Power: Vitamin C supports vibrant cell function, for youthful skin and joints.
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Immune Support: Vitamin C plays a crucial role in immune cell health and supporting the body's immune response.
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Blood vessels and heart: Vitamin C is integral to the structure of blood vessels and connective tissue, aiding in natural healing processes and maintaining skin elasticity.
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Resilience during Pressure: Vitamin C assists the body in responding effectively during periods of increased pressure.
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Healthy Eyesight: Alongside Vitamins A and D, Vitamin C supports healthy eyesight as we age.
Choosing the Right Form of Vitamin C
Vitamin C supplements are available in various forms, allowing you to select based on personal preference, health concerns, and budget.
Unsure about where to start? Here's a guide to choosing the ideal Vitamin C form:
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Ascorbic Acid: This natural form of Vitamin C is cost-effective and often combined with bioflavonoids to enhance absorption.
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Mineral Ascorbates: Examples include calcium ascorbate, which is gentle on the digestive system, making it a suitable alternative if ascorbic acid doesn't suit your needs.
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Liposomal Vitamin C: This premium form of Vitamin C is ideal for supporting immune health and providing timely support. It is particularly beneficial for individuals with sensitive digestion.
Maximising Vitamin C Absorption
The body adjusts its Vitamin C absorption based on its requirements. Excess Vitamin C, whether from diet or supplements, is removed via the kidneys and bowel. Taking large doses of Vitamin C at once may lead to loose bowel motions. To optimise absorption and minimize this, to the best approach is ‘little and often’ - divide larger doses of Vitamin C throughout the day.
At HealthPost, we offer a wide range of high-quality vitamins to support your health throughout every season. Our experts have curated a selection of supplements with the best quality ingredients, sourced from brands that share our ethical and environmental standards.
Explore our comprehensive range of supplements - every label and every ingredient well checked.
Keen to know more? Check out How to choose the right Vitamin C supplement.
