Ear wax, or cerumen, lubricates and naturally protects the ear canal from dirt. It moves towards the opening of the ear, where it can be washed away. For optimal function, it’s important to keep the ear canal clear and free of excess wax.

Ear candles are traditionally used as part of ear care. Their use dates back centuries and was often part of ceremonies and rituals.

When using ear candles, it’s important to follow the instructions on the product label. For safety reasons, you’ll need a friend to help with the ear candling process. You’ll need to lie comfortably on your side while someone gently inserts the candle into your ear without using any force. The candle must always be extinguished before it has burned down to the last quarter.

It’s best to check with your health professional that ear candling is suitable for your individual needs. Ear candling is not recommended if you have any pre-existing health condition that affects your ears.