After a sustainable, plant-based omega-3? Algae oil contains omega-3-rich oils that act in the same way as fish oils to support joint, brain, mood, and heart health. With less impact on the environment than fish oil, algae is a vegan and planet-friendly choice.
It’s well know that fish are a great source of omega-3 fatty acids, but have you ever wondered why? It turns out that fish aren’t naturally high in omega-3 fats. Instead, they actually consume these omega oils through their algae-rich diets. We can now go directly to the source and get our omega-3 oils form the same place fish do…algae.
Algae are a diverse group of plant organisms rich in nutrients and oils. While there are many different types of algae, plant based omega-3 oils are most often derived from the species Schizochytrium. As a fast-growing plant, algae can be farmed safely and cleanly, ensuring it’s free from contaminants as well as being kinder to our environment. Grown without the risk of heavy metal contamination, micro-plastics and pollutants, you can feel better choosing a sustainable omega-3 source with less impact on our oceans and marine life.
Because our bodies don’t produce omega-3, we must obtain these from our food or in supplement form. Omega 3 can be found in high amounts in oily fish such as salmon, tuna, mackerel and sardines, as well as in smaller amounts in walnuts, chia seeds and flaxseeds. Vegetarians and vegans may therefore benefit from supplementation of algae oil in addition to a healthy diet.
Suitable for vegetarian and vegan diets, algae is a naturally high source of DHA (docosahexaenoic acid) which helps to support the health of the eyes and brain. A great support for joints, skin, cardiovascular health and a healthy mood, algae oil supplements can be a beneficial addition to your diet and are a sustainable, responsible and eco-friendly choice.