Senior's Daily Wellness & Energy
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<p>We all want to enjoy the things that life can bring every day. In order to be fully engaged in life, we need to ensure we have nutritious food, adequate hydration, sunshine, movement, and connection to others. Senior’s energy and wellness can also be greatly supported with supplements and herbal extracts.</p>
<h3>Protein for energy and muscles</h3>
<p>Make sure you are incorporating protein in every meal to support energy and your muscles. When not enough protein is consumed, the body starts to break down our muscles, to get the raw ingredients (amino acids) it needs to carry out important processes in the body. Make sure you are including some protein at each meal, this can be protein from meat, poultry, and fish, or protein from eggs, nuts, legumes, beans, oats, and tofu.</p>
<h3>Nutrients and antioxidants for youthful vitality</h3>
<p>Including an array of colourful fruit and vegetables into your daily meals supports the body with antioxidants, micronutrients, and phytonutrients – which together support the youthfulness and vitality of your cells.</p>
<ul>
<li>A greens powder can add an extra dose of these precious nutrients for daily wellness.</li>
<li>Functional mushrooms like reishi or lion’s mane are well known for their ability to support vitality.</li>
<li>Maca root powder supports energy and vitality.</li>
<li>A daily multi-vitamin might be just what you need to support overall wellness.</li>
<li>CoQ10 is the heart loving antioxidant that can support your ticker to operate at its best, and supports energy - <a href="https://www.healthpost.co.nz/blog/coq10-to-help-you-produce-energy/" target="_blank">CoQ10 to help you produce energy.</a></li>
</ul>
<h3>Stay active for longevity</h3>
<p>It is no secret that staying active everyday supports elderly health. Simple daily movement can support so many health concerns such as uncomfortable joints, sluggish digestion, muscle mass, circulation, and not to mention mental wellbeing.</p>
<p>Going for gentle walks and stretching daily can have a very positive impact on your overall health and wellbeing. See our range for <a href="https://www.healthpost.co.nz/health-concerns/seniors-health/seniors-mood-stress-support/">Senior’s Mood & Stress Support.</a></p>
<h3>Supplements for senior’s health</h3>
<p>We have a wide range of supplements and products to support you right throughout your life. These come in many forms, to suit your preference. See our extensive <a href="https://www.healthpost.co.nz/health-concerns/">Health Concerns</a> resources for helpful tips that you can use to support your health and wellbeing journey.</p>
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Wellness Blog