Men's Daily Wellness & Energy
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<p>Do you want to feel your best, every day? Take control of your wellbeing andsupport the spring in your step. Getting healthy is simple, lets break it down:</p>
<ul>
<li>Firstly, for men’s energy - ensure you are consuming nutritious meals, with plenty of colourful vegetables and fruit.</li>
<li>Secondly, men’s fitness - are you moving your body every day? Staying active gets the blood pumping, and can support mental clarity during the day, and a good night’s rest.</li>
<li>Thirdly, for men’s wellbeing - get outside for some fresh air and a bit of sun (while being sun smart).</li>
<li>Seek out support when you need it, and that includes taking supplements so that you can support your health goals with ease.</li>
</ul>
<h3>Men’s multivitamin</h3>
<p>What we eat every day has a huge impact on our health and vitality, but sometimes our diets don’t meet all our nutritional needs – this is especially the case when life is busy, or you are going through a hard time. A multivitamin is a great way to ensure you are getting your minimum requirements of certain vitamins and minerals. Check out this interesting article to see a list of vitamins and minerals we need to be aware of in New Zealand: <a href="https://www.healthpost.co.nz/blog/ask-our-naturopath-what-deficiencies-should-kiwis-watch-out-for/" target="_blank">Ask our Naturopath: What deficiencies should kiwi’s watch out for?</a></p>
<h3>Amp up your nutrient intake</h3>
<p>If you are wanting to take your nutrition to the next lever, try an <a href="https://www.healthpost.co.nz/healthy-food-drink/superfoods/greens/">alkalising greens powder,</a> such as spirulina or wheat grass. Either mix with water or add to your smoothie or protein shake to support vitality, and healthy aging.</p>
<h3>Superfoods for men</h3>
<p><a href="https://www.healthpost.co.nz/healthy-food-drink/superfoods/">Superfoods </a>are foods that pack a punch when it comes to nutrient levels per serving. Add some superfoods like <a href="https://www.healthpost.co.nz/healthy-food-drink/superfoods/maca/">Maca </a>to your meals or a drink. Also consider the herbal extracts and supplements in the <a href="https://www.healthpost.co.nz/health-concerns/mens-health/mens-libido-sexual-health/">Men’s Libido & Sexual Health range.</a></p>
<h3>Go with herbs and mushrooms</h3>
<p>Herbal extracts and <a href="https://www.healthpost.co.nz/natural-health-supplements/specialty-supplements/functional-mushrooms/">Functional Mushrooms</a> have been used for thousands of years to support vitality, and resilience in men. If you haven’t tried one yet, and you are under a lot of pressure at work or facing other difficulties, see if you can add a herb or mushroom to your daily routine for extra support. Have a look at our full range of supplements for <a href="https://www.healthpost.co.nz/health-concerns/mens-health/mens-mood-stress-support/">Men’s Mood & Stress Support.</a></p>
<h3>Healthy aging</h3>
<p>Good nutrition, and daily movement provides the raw ingredients for your body to age well. You may also like to look at supplements to support <a href="https://www.healthpost.co.nz/health-concerns/mens-health/mens-prostate-support/">Men’s Prostate Health</a> if you are over the age of 40.</p>
<h3>Supplements for Men’s Health</h3>
<p>We have a wide range of supplements and products to support <a href="https://www.healthpost.co.nz/health-concerns/mens-health/">Men’s Health</a>. These come in many forms, including capsules, tablets, liquids, powders, and oral drops to suit your preference. See our extensive <a href="https://www.healthpost.co.nz/health-concerns/">Health Concerns</a> resources for helpful tips that you can use to support your health and wellbeing journey.</p>
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