Vitamin B6
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<p>This B Complex vitamin plays a part in body processes that are crucial to your daily wellness, including brain and heart health. Vitamin B6 (Pyridoxine) is a popular supplement, it can be taken as a single vitamin, or as part of a Multivitamin. It’s an important cofactor for Magnesium, you’ll often find them combined, they’re both precursors to ‘feel good’ neurotransmitters so Magnesium and Vitamin B6 benefits include mental health support. </p>
<h2>Vitamin B6 Benefits</h2>
<ul>
<li><strong>Heart health</strong> – Vitamin B6 supports balanced homocysteine levels for cardiovascular health</li>
<li><strong>Sleep, mood and calmness</strong> – B6 is a precursor for neurotransmitters important for these functions</li>
<li><strong>PMS</strong> – research shows Vitamin B6 supports balanced mood and calmness</li>
<li><strong>Pregnancy</strong> – including brain development of the fetus and <strong>queasiness during early pregnancy</strong></li>
</ul>
<p>If you’re looking to take<strong> Vitamin B6 for pregnancy</strong> support, your best option is to take it as part of a <a href="https://www.healthpost.co.nz/family/pregnancy/pregnancy-supplements/">Pregnancy Multivitamin. </a></p>
<h3>Vitamin B6 Side Effects and Contraindications</h3>
<p>Taken as directed Vitamin B6 is suitable for most people but talk to your health professional beforehand if you’re taking medication or have a heath condition.</p>
<h2>How do I take Vitamin B6?</h2>
<p>It’s best to take Vitamin B6 in combination with other B vitamins, including <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b1/">Vitamin B1 (Thiamine)</a>,<a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b2"> Vitamin B2 (Riboflavin),</a><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/niacin-vitamin-b3/"> Vitamin B3 (Niacin)</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/pantothenic-acid-vitamin-b5/">Vitamin B5 (Pantothenic acid)</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/biotin/">Biotin(Vitamin B7)</a>,<a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/folic-acid-vitamin-b9/"> Folic acid (Vitamin B9),</a><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b12/"> Vitamin B12 (Cobalamin).</a> These vitamins work together in synergy. <br /><br /><strong>Tip:</strong> Because they support energy production it’s best to <strong>take B vitamins in the morning. <br /></strong></p>
<p>Keen to learn more about Vitamin B6? Check out <a href="https://www.healthpost.co.nz/blog/b-complex-vitamins-made-simple-adrenal-and-stress-support/">B Complex Vitamins Made Simple.</a> <br /><br /></p>
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