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<p>Balancing work, family, and self-care can be a challenge at the best of times. Natural supplements can be a part of your selfcare, both for day-to-day care, and when you have special nutrient requirements. Get ready to take on the day with supplemental support from HealthPost. <a href="https://www.healthpost.co.nz/blog/womens-health-support-for-every-stage/" target="_blank">See our article Women’s health support for every stage.</a></p>
<h3>Women’s wellness</h3>
<p>When life gets extra busy, sometimes we can forget to eat or skip meals – which can lead to cravings for unhealthy food later in the day. For energy right throughout the day, make sure you are fuelling yourself well:</p>
<ul>
<li>Incorporate plenty of colourful vegetables and fruit every day for bright skin and a happy gut.</li>
<li>Limit caffeine consumption when possible - try a ginseng or functional mushroom powder for some get-up-and-go.</li>
<li>Protein powders for women are great for busy days when you need something on the go - add in some oats, berries, and nut butters for extra nutrients.</li>
<li>Remember to hydrate your body and cells with eight or so cups of water a day. Add a twist of lemon and some ice for a refreshing alkalising drink.</li>
</ul>
<p>Regardless of your age, the positive impact of a healthy diet and lifestyle is very supportive of long-term health, vitality, and longevity.</p>
<h3>Supplements and vitamins for women</h3>
<ul>
<li>You can take a multivitamin every day to support your nutritional needs. Multivitamins contain B-complex vitamins which are integral to your body’s energy making ability.</li>
<li>If you are still menstruating regularly, and your energy is lacking, have your iron checked by your GP, and if appropriate, take an iron supplement.</li>
<li>Super green powders like spirulina are high in antioxidants and vitamins.</li>
<li>Omega-3 fatty acids and evening primrose oil support hormonal health.</li>
</ul>
<p>Are you looking for specific support for your age and stage of life?</p>
<ul>
<li>For support for changes around period time, see our <a href="https://www.healthpost.co.nz/health-concerns/womens-health/pms-support/">PMS Support</a> supplements.</li>
<li>Our <a href="https://www.healthpost.co.nz/health-concerns/womens-health/pregnancy-breastfeeding/">Pregnancy & Breastfeeding</a> supplements will support you and your baby during this precious time of life.</li>
<li><a href="https://www.healthpost.co.nz/health-concerns/womens-health/menopause-support/">Menopause Support</a> supplements and herbs can support you during this transition.</li>
</ul>
<h3>The best multivitamin for women</h3>
<p>The <a href="https://www.healthpost.co.nz/health-concerns/womens-health/">Women’s Health</a> range includes multivitamins and supplements to support you during each phase of life. HealthPost has a wide range for you to choose from, and to suit your health needs. See our <a href="https://www.healthpost.co.nz/health-concerns/">Health Concerns</a> range for helpful tips to support your health and wellbeing journey.</p>
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