Menopause Support

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You&rsquo;ll find natural supplements to support menopause symptoms, including hot flashes, sleep disturbances, night sweat, mood swings, weight management, intimacy support and libido.",</p> <p>"image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/images/stencil/original/image-manager/240301-menopause-womens-health-plp-banner-desktop.jpg",<br />"tablet_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/images/stencil/original/image-manager/240301-menopause-womens-health-plp-banner-mobile.jpg",<br />"mobile_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/images/stencil/original/image-manager/240301-menopause-womens-health-plp-banner-mobile.jpg",<br />"show_overlay":true,<br />"show_button": true,<br />"hide_section": false<br />},<br />"shop_now_section":{<br />"hide_section": true,<br />"items":[<br />{<br />"type":"",<br />"image":"",<br />"title":"",<br />"description":"",<br />"button":{<br />"label":"SHOP NOW",<br />"url":"",<br />"new_window": false</p> <p>}<br />}<br />]<br />},<br />"learn_more_description":{<br />"hide_section":false,<br />"title":"Menopause Support",<br />"description":["<br />=====START=====</p> <h3>What is the best supplement for menopause?</h3> <p>We created a <a href="https://www.healthpost.co.nz/blog-wellness-hub/menopause/" target="_blank">menopause quiz</a> to help you choose the <strong>best menopause supplements</strong> to support your unique needs &ndash; in less than 2 minutes!</p> <p>Looking for a cool and smooth transition through your menopause journey? Research-based herbal supplements can support you traversing the menopause with more comfort and ease. Here are a few commonly used herbs:</p> <ul> <li><strong>Black Cohosh</strong> (<em>Cimicifuga racemosa</em>): supporting all main menopausal symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances.</li> <li><strong>Sage</strong> (<em>Salvia officinalis</em>): supporting with temperature balance, hot flashes and night sweats.</li> <li><strong>Shatavari</strong> (<em>Asparagus racemosus</em>): supports balanced hormones, vaginal comfort and moisture.</li> </ul> <h3>What is Menopause?</h3> <p>Menopause is the natural stage in a woman's life when menstruation stops. Menopause can be officially confirmed after 12 consecutive months with no period.</p> <p>Many hormonal changes accompany this phase. This fluctuation can result in these symptoms:</p> <h4>Menopause symptoms</h4> <ul> <li>Hot flushes</li> <li>Night sweats</li> <li>Irritability and mood swings</li> <li>Vaginal moisture and libido changes</li> <li>Weight changes</li> </ul> <h3>Is there a menopause supplement for weight loss?</h3> <p>In addition to a specific menopause-supporting herbal supplements, there are natural remedies that can support healthy <a href="https://www.healthpost.co.nz/health-concerns/weight-management/" target="_blank">weight management</a> and <a href="https://www.healthpost.co.nz/health-concerns/stress-hormones/blood-sugar-support/" rel="noopener" target="_blank">blood sugar</a> balance during this transition, in conjunction with a healthy diet and exercise.</p> <p><strong>Some of these include:</strong></p> <ul> <li><strong>Apple Cider Vinegar</strong>: supports blood sugar levels and cravings</li> <li><strong>Garcinia</strong>: Derived from the Garcinia cambogia fruit, supports fat metabolism and appetite.</li> <li><strong>Berberine</strong> and <strong>Inositol</strong>: supports insulin sensitivity and blood sugar levels &ndash; important to manage cravings and mood.</li> </ul> <p>More questions about menopause supplements? Head to our page to read more about the most <a href="https://www.healthpost.co.nz/blog-wellness-hub/menopause/" rel="noopener" target="_blank">FAQs about our menopause range</a>.</p> <h3>Perimenopause Supplements</h3> <p>Perimenopause is the transitional period leading up to menopause, typically starting in a woman's 40s but can begin earlier or later. During perimenopause, hormone levels, particularly estrogen and progesterone, begin to fluctuate, leading to <strong>irregular menstrual cycles</strong>, <a href="https://www.healthpost.co.nz/health-concerns/womens-health/pms-support/" rel="noopener" target="_blank"><strong>PMS</strong></a> and various symptoms - similar to menopause - such as hot flashes, increased sweats, changeable mood, sleep disturbances and libido changes.</p> <p>Menopause natural herbal supplements are usually equally supportive in this phase. However, there are few more <strong>perimenopause natural supplements</strong> you may want to consider:</p> <ul> <li><strong>Vitex</strong> (Vitex agnus-castus): supports PMS symptoms and irregular menstrual cycles.</li> <li><strong>Dong Quai</strong> (Angelica sinensis): supports hormonal balance, breast tenderness, cramps and PMS.</li> </ul> <p>You may be interested to read more about the <a href="https://www.healthpost.co.nz/blog/best-herbs-for-managing-menopause/" rel="noopener" target="_blank">Best herbs for menopause</a>.</p> <p>=====END=====</p> <p>"],<br />"bottom_title":"",<br />"bottom_description":""</p> <p><br />},<br />"blog_section":{<br />"hide_section": false,<br />"title":"Wellness Blog",<br />"buttons":[<br />{<br />"label":"Visit Blog",<br />"url":"/blogs",<br />"new_window": false<br />},<br />{<br />"label":"Shop Now",<br />"url":"/",<br />"new_window": false<br />}<br />]<br />}<br />}</p>