Selenium Benefits
Selenium may slow signs of aging due to the oxidative processes and help maintain tissue elasticity and resilience. Adequate intake of this essential mineral may even help to protect against serious disease.
Selenium is an essential nutrient in healthy heart function and can help prevent plaquing. It also has an important role in maintaining a healthy sperm count in males. Foetal development, nerve function, visual health, thyroid hormone conversion and coenzyme Q10 production all depend on selenium. Maintaining adequate levels may reduce susceptibility to infections and enhance your immune response.
Selenium Side Effects and Contraindications
Taking high doses over a long period can cause toxicity and increased risk of diabetes