Elderberry
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<p>The Elderberry (Sambucus nigra) bush has white flowers, that develop into dark blue/purple berries. Elderberries, and elderflower, have a long history of use as a supportive botanical during ills and chills. Some of the most well-researched forms of Elderberry are now trademarked due to the process used to extract and isolate key constituents within elderberries.</p>
<h3>Benefits of an Elderberry supplement</h3>
<p>Elderberry can be used to support the immune system in a variety of situations, when the body is challenged. Being high in anthocyanins, the antioxidants support naturally good energy levels and seasonal allergies.</p>
<p>When Elderberry is used during ills and chills season, it supports a normal, healthy recovery. Take elderberry at the first sign of a sniffle or tickly throat.</p>
<p>Elderberry has a pleasant taste, making it a perfect supplement for children during ills and chills.</p>
<p>Consider adding a <a href="https://www.healthpost.co.nz/natural-health-supplements/immunity-supplements/colostrum/">Colostrum</a> supplement to support the body’s immune response.</p>
<h3>How to take an Elderberry supplement</h3>
<p>Elderberry is available in many forms – tasty gummies, capsules, drops, syrups, lozenges, and invigorating effervescent tablets. The <a href="https://www.healthpost.co.nz/natural-health-supplements/immunity-supplements/viralex/">Viralex </a>range includes a powder which can make a delicious hot or cool drink, just add soda water in summer for a delicious healthy berry fizzy, or hot water in winter for a nourishing immune tonic.</p>
<p>Taking an <a href="https://www.healthpost.co.nz/natural-health-supplements/immunity-supplements/">Immune Health Supplement</a> can offer an extra layer of support, especially during the winter months when ills and chills are most common. Read some of our other great and <a href="https://www.healthpost.co.nz/blog/helpful-tips-for-good-immune-health/" target="_blank">Helpful Tips for Good Immune Health.</a></p>
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